Phoenix Fitness

The Process is what matters most.

Learn, apply, fail, adapt, overcome.

Don’t just chase the outcome.
Enjoy the journey of becoming better.

The PB, the fat loss, the result — that’s just evidence of the work you put in when nobody was watching.

Find out how we do this with our members with a FREE consultation

Have you ever got into shape you were actually happy with?

If yes — where are you now compared to that? If it's miles off, you're not really working towards anything. You're just on a loop. Get in shape, let it slide, start again from scratch a few months later.

If no — fair enough. But then the real question is why, and what's actually stopping you.

Either way, here's the bit that gets missed: fat loss isn't the goal. It's a tool. It's meant to help you build better habits and a better relationship with food and training — not something you win once and then walk away from.

Chase strong instead of chasing small. Clean up the habits you've already got, and build on top of them, rather than starting over every time.

If this sounds familiar, drop a comment — you're not the only one on that loop.

That’s why Community Matters.

To find out more about what we do, just DM us or fill out the form in our bio

Maybe you don’t need more motivation

Maybe your just stuck in JD or Pure gym trying to figure stuff out on your own and end up doing a 20 minute workout in 60 mins and you wonder why you dread going the next time.

Maybe training alone (even if you follow an online program) just doesn’t work for you.

Some people need a plan AND a coach.
But also other people who actually notice when you don’t show up for sessions.

You don’t have to do it alone.

Soon as Luke transferred from a commercial gym to us he’s hit Milestone after milestone

You don’t need to get fit before joining a coaching gym.

That’s what we’re here for.

People see our members training hard and assume everyone walked through the door like that.

They didn’t and everyone started as brand new as you can get.

Stop telling yourself lies, make the move you won’t regret it.

Come on. Have you really just said you need to get fit before you go to a gym 🙃

Our coaches will help you BECOME BETTER you don’t need to lose weight or improve your fitness to join here.

You just need to Dm us with the word GYM’ and we will show you how we can help you.

If your still thinking like this “I want to lose weight and don’t want to get strong or build muscle”

Then your still getting bad advice or you have had your head in the sand your whole life.

More cardio, eating less, endless hiit sessions these type of people will always be on the hamster wheel of losing and gaining weight.

We look at it differently,
We want you stronger moving better, eating better, building better habits, because losing weight means f**k all of after 6 months you have gained it all back.

Strength isn’t about impressing people, it’s about becoming capable enough to enjoy life

Fat loss is part of that.
It’s the byproduct of your habits.

If your coach has you doing endless cardio and got you eating like a hamster sack them and come here.

Dm me for details to get started. Or follow the link in our bio

The best strategy during the summer if your goal is to stay on track or lose fat, isn’t eating less.

It’s reducing decisions.

The more decisions you have to make…

“What should we eat?”

“When can I train?”

“What are the kids doing?”

…the more likely you are to choose the easiest option.

Plan it before the week starts.

Your future self will thank you.

2 most common causes of failures.

1:
Always changing there training plan.
You don’t give it enough time to progress.
Or
You’re in a daft commercial gym looking at how others train and trying to copy them.

2:
Your eating habits and routine are scatty.
Never eat at the same time and always thinking on the day what to eat.

This is a massive problem. Try be a creature of habit. Eat at the same time if you can and eat more or less the same foods that work for you.
You will get better results and create better habits.

We help our members create these 2 issues straight away. If you want help DM us