Restore&Align

Restore&Align

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Yoga sessions led by a physio, enabling an inclusive approach for everyone to be able to access yoga.

06/07/2026

Happening this coming Friday-given the predicted heat it will be a gentle session focusing on the breath.
Part of House Of Healing well-being sessions, these classes are open to everyone, with the added bonus of knowing you are supporting an amazing charity and the ability for others to access these sessions ๐Ÿง˜โ€โ™€๏ธ โค๏ธ ๐Ÿ™

Part of House Of Healing well-being timetable

๐ŸŒฟ Friday Reset Flow: Step into Your Weekend ๐ŸŒฟ

Ready to leave the stresses of the working week behind and truly recharge?

Join us for our Friday Reset Flowโ€”a supportive, inclusive yoga class led by an experienced physiotherapist. Designed to help you unwind, this session combines fluid yoga movements with a therapeutic approach, ensuring your body is supported and safe.

Whether youโ€™re recovering from a desk-bound week, managing an injury, or just need to unplug, this class is entirely adaptive. We meet your body and mind exactly where they are.

โœจ What to expect:
* Mindful movement to release weekly tension
* Clear cues to protect your joints and muscles
* A welcoming, inclusive environment
* Relaxation to leave you refreshed for the weekend

๐Ÿ“… When: 2nd & 4th Fridays of the month at 6-7pm. The next class is Friday 12th June

๐Ÿ“ Where: Brinklow Community Hall
Space is intentionally kept small to maintain a personal, supportive atmosphere.

๐Ÿ“ฒ How to book:
Secure your space today via

https://bookwhen.com/houseofhealing/e/ev-s9u8e-20260508180000

Photos from House Of Healing's post 02/07/2026
02/07/2026

๐–๐ž ๐š๐ซ๐ž ๐๐ž๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ ๐ญ๐จ ๐ข๐ง๐ฏ๐ข๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐ซ๐š๐ง๐ ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐จ๐Ÿ ๐€๐ˆ๐‘๐„ ๐๐„๐€๐”๐“๐˜ ๐’๐“๐”๐ƒ๐ˆ๐Ž. ๐Ÿค

๐Ÿ“ 2A Sewall Highway, Coventry, CV2 3NL
๐Ÿ“… Saturday 4th July 2026
โฐ 10:00am โ€“ 4:00pm

Join us for an exclusive ๐Ž๐ฉ๐ž๐ง ๐ƒ๐š๐ฒ and be among the first to experience our beautiful new studio. ๐Œ๐ž๐ž๐ญ ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ, ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐€๐ˆ๐‘๐„ ๐๐„๐€๐”๐“๐˜ ๐’๐“๐”๐ƒ๐ˆ๐Ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž.

Guests will enjoy:

๐Ÿฅ‚ Complimentary welcome fizz
๐Ÿฌ Sweet treats throughout the day
๐ŸŽ Luxury goody bags
๐Ÿก Guided tours of the studio
โœจ Complimentary skin analysis or beauty consultation
๐Ÿงด Product testing station featuring some of our favourite brands
๐Ÿ’ซ Exclusive Open-Day-Only offers

๐€๐ฌ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ก๐ข๐๐๐ž๐ง ๐š ๐ง๐ฎ๐ฆ๐›๐ž๐ซ ๐จ๐Ÿ ๐€๐ˆ๐‘๐„ ๐ฉ๐ซ๐ข๐ณ๐ž ๐ž๐ง๐ฏ๐ž๐ฅ๐จ๐ฉ๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐‚๐จ๐ฏ๐ž๐ง๐ญ๐ซ๐ฒ. ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฅ๐ฎ๐œ๐ค๐ฒ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ง๐ž, ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฌ๐ก๐š๐ซ๐ž ๐š ๐ฉ๐ก๐จ๐ญ๐จ ๐จ๐ง ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ ๐š๐ง๐ ๐ญ๐š๐  @๐š๐ข๐ซ๐ž๐›๐ž๐š๐ฎ๐ญ๐ฒ๐ฌ๐ญ๐ฎ๐๐ข๐จ๐œ๐จ๐ฏ๐ž๐ง๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ข๐ณ๐ž.

Whether you are an existing client or discovering us for the first time, we look forward to welcoming you and celebrating this exciting milestone together.

We can't wait to welcome you to AIRE BEAUTY STUDIO.

Photos from Restore&Align's post 29/06/2026

Physio led yoga classes starting September at Whitestone Community Centre on Friday mornings. Contact for more information: [email protected]

29/06/2026

Physio led yoga classes Friday mornings starting September at Whitestone Community Centre.
Contact for more information: [email protected]

Photos from Wellbeing for ME's post 26/06/2026
15/06/2026

Hi๐Ÿ‘‹ Iโ€™m Natalie and Iโ€™m a local physiotherapist and yoga instructor.
My philosophy is simple: Your body is already built perfectly for yoga. You donโ€™t need to be flexible or injury-free to practice with me.
Because of my physiotherapy background, my focus is on safety and creative modifications. But my classes go way deeper than just physical alignment. Mindful movement is a powerful tool to calm an anxious mind, release stress, and rebuild trust with your body.
What Iโ€™m bringing to Whitestone Community Centre:
โœจ Gentle Vinyasa: A soft, flowing practice packed with variations so you feel supported and confident.
๐Ÿช‘ Chair Yoga: Accessible, low-impact movement designed to improve mobility and bring mental peace without needing to get down on the floor.
๐Ÿ“ Where: Whitestone Community Centre, Magyar Crescent, Nuneaton
๐Ÿ—“๏ธ When: Fridays 9.30 Vinyasa class
10.45 Chair based class
There is a safe space waiting here for you.
๐Ÿ”— Click the link to view the timetable and book your spot, or send me a direct message with any questions!

https://bookwhen.com/restorealign

Whitestone Community Centre

Photos from Restore&Align's post 15/06/2026

Hi๐Ÿ‘‹ Iโ€™m Natalie, Iโ€™m a physiotherapist and yoga instructor.
My philosophy is simple: Your body is already built perfectly for yoga. You donโ€™t need to be flexible or injury-free to practice with me.
Because of my physiotherapy background, my focus is on safety and creative modifications. But my classes go way deeper than just physical alignment. Mindful movement is a powerful tool to calm an anxious mind, release stress, and rebuild trust with your body.
What Iโ€™m bringing to Whitestone Community Centre:
โœจ Gentle Vinyasa: A soft, flowing practice packed with variations so you feel supported and confident.
๐Ÿช‘ Chair Yoga: Accessible, low-impact movement designed to improve mobility and bring mental peace without needing to get down on the floor.
๐Ÿ“ Where: Whitestone Community Centre, Magyar Crescent, Nuneaton
๐Ÿ—“๏ธ When: Starting in September!Fridays
9.30 Vinyasa class
10.45 Chair based class
There is a safe space waiting here for you.
๐Ÿ”— Click the link to view the timetable and book your spot, or send me a direct message with any questions!

10/06/2026

Part of House Of Healing well-being timetable

๐ŸŒฟ Friday Reset Flow: Step into Your Weekend ๐ŸŒฟ

Ready to leave the stresses of the working week behind and truly recharge?

Join us for our Friday Reset Flowโ€”a supportive, inclusive yoga class led by an experienced physiotherapist. Designed to help you unwind, this session combines fluid yoga movements with a therapeutic approach, ensuring your body is supported and safe.

Whether youโ€™re recovering from a desk-bound week, managing an injury, or just need to unplug, this class is entirely adaptive. We meet your body and mind exactly where they are.

โœจ What to expect:
* Mindful movement to release weekly tension
* Clear cues to protect your joints and muscles
* A welcoming, inclusive environment
* Relaxation to leave you refreshed for the weekend

๐Ÿ“… When: 2nd & 4th Fridays of the month at 6-7pm. The next class is Friday 12th June

๐Ÿ“ Where: Brinklow Community Hall
Space is intentionally kept small to maintain a personal, supportive atmosphere.

๐Ÿ“ฒ How to book:
Secure your space today via

https://bookwhen.com/houseofhealing/e/ev-s9u8e-20260508180000

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