ADHD GOLD

ADHD GOLD

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Specialist ADHD coaching for adults, children and families navigating the challenges of ADHD. www.adhdgold.co.uk

We provide guidance, practical strategies, and support to help you manage the challenges and unlock the potential in ADHD minds.

24/08/2026

Find your own path. You were never meant to fit into a box...

24/07/2026

💗 I'm proud to say I offer this for young people, and help them to understand how their brain processes information, their executive function difficulties and strategies that help them to see all the positives and discover their superpowers 💗

23/07/2026

There will be no ADHD SUPPORT GROUP at the Cotgrave Manvers Arms in August. The next one will be 10 September

23/07/2026

When your life suddenly all makes sense 💗

21/07/2026

When you help people set their own goals and find their hyperfocus, life gets interesting and creates motivation. I just wanted to share some lovely feedback I received...
Hi Caroline,
I’m so pleased with the progress ****** making and I really do feel like the work you’ve done with him has helped us find something that has genuinely clicked with him. He has his sessions with you, which have obviously been really positive. I just feel like you’ve helped us uncover another avenue where he is actually motivated to learn, and I really want to grab hold of that while he’s moving forwards.
Fitness is actually motivating him to leave the house. He wants to learn about correct form and technique, how the body works, exercise and nutrition, and he’s still using his blender, weighing his food and having his protein shakes. It’s been a few weeks now and he’s still genuinely interested and feeling good about himself.
You never know where it could eventually lead for him — perhaps even into fitness or becoming a personal trainer one day and helping other young people with ADHD. I just see so much potential in building on something that is already working for him rather than trying to push him down a route that isn’t.
Thank you again for everything you’ve done with him. I just really want to keep him moving forwards now because, for once, it feels like he’s not standing still or going backwards — he’s actually running forwards 😊

16/07/2026

Great place to take the kids to burn off some energy... and adults can play too 😆🫶

10/07/2026

Apologies, I have arrived at The Cotgrave Manvers Arms to deliver my ADHD support groups and it is closed! I'm sat in the garden at the back entrance, and I'm happy to deliver the support group in the sunshine, just bring some suncream! There is also a shaded area.

09/07/2026

Come and join me for a friendly chat and meet like minded people and for advice and support, this Friday, 10 July 11-1pm at the Cotgrave Manvers Arms 💗

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Nottingham
NG123QQ