Lorna Marie Fitness

Short on time but still want a full-body burn without the jumping?

Low impact definitely does not mean low effort!

If you want to get your heart rate up, challenge your muscles, and feel amazing without putting extra stress on your joints, this quick HIIT session is exactly what you need.

Swipe through to see the moves in action! 👉

👉 SAVE this routine for your next workout, or hit SHARE to send it to a friend who loves a quick, joint-friendly sweat session!

Do you feel guilty on your rest days? Or do you assume a rest day means you have to glue yourself to the sofa and do absolutely nothing? 🛋️👀

It is a massive misconception that to “recover” we need to do nothing.

Swipe through to find out what resting a muscle actually looks like, the magic of active recovery and why constantly doing MORE isn't always the secret to getting better results. 📈

🎧 Want to dive deeper into this? Comment the word PODCAST below and I’ll send you the full episode!

NOW BOOKING CORPORATE WORKSHOPS FOR MENOPAUSE AWARENESS MONTH

October is Menopause Awareness Month, and a great opportunity to get more people talking openly about menopause in the workplace.

One thing I always think is important to emphasise is that menopause education isn’t only for the women experiencing it.

It’s for colleagues, managers and anyone who wants to better understand what someone may be going through and how they can support them.

Our Menopause Myth Busting workshop is designed with exactly that in mind.

We look at some of the biggest myths around menopause, what’s actually happening in the body, the impact symptoms can have on everyday life and the ways we can better support ourselves and those around us.

It’s an inclusive session designed to get people talking and leave your team with a much better understanding of menopause.

If you’re planning your workplace activity for Menopause Awareness Month this October, I’m now taking bookings.

Comment WORKSHOP and I’ll send you some more information.

I also share workplace wellbeing ideas and resources in our corporate newsletter. Comment NEWSLETTER if you’d like to be added to the list.

CORPORATE WORKSHOPS AVAILABLE THIS AUTUMN

As we head into the final few months of the year, work can start to feel particularly busy.

People are back from summer holidays, diaries are filling up and for many teams, workloads and deadlines start to increase.

It makes this a really important time to talk about stress and, importantly, how we manage it.

Our Understanding Stress & How to Handle the Pressure workshop helps your team understand what stress actually is, how it affects the body and how to recognise the signs that things might be getting a little too much.

We then look at what we can actually do about it, with realistic tools and strategies that can be used alongside a busy working week.

If supporting your team with stress and pressure is part of your wellbeing plans this autumn, I’d love to come and deliver this session for you.

Comment WORKSHOP and I’ll send you some more information.

I’m also sharing more workshop ideas in this month’s corporate newsletter. Comment NEWSLETTER if you’d like to be added to the list.

How often does the thought of deciding what workout to do stop you from doing one at all? 🤔

When you are already juggling a busy working week and spinning a hundred plates, decision fatigue is REAL! The absolute last thing you need is to spend 20 minutes scrolling through random workout videos, trying to figure out what you should be doing on a Wednesday evening.

Removing that guesswork is exactly what we do.

Sometimes you just need a structured, step-by-step programme where you can simply show up and press play. Other days, you might fancy picking your own session from an on-demand library based on exactly how much energy you have in the tank.

Hearing that Christina has found a routine that is personal, easy to get into and actually fits into her real life is just AMAZING!! 🥺

🚨 Ready to take the guesswork out of your routine this autumn?

We are getting ready to welcome a brand new group of amazing women this September!

👉 DM me REBOOT and I’ll send you some info about how everyone gets started with us!

CORPORATE WORKSHOPS AVAILABLE FOR SEPTEMBER

September always feels like a natural time for a bit of a reset.

The summer holidays are coming to an end, people are getting back into their usual routines and it’s a great opportunity to refocus on some of the habits that help us feel our best.

Our Healthy Habits That Stick workshop is all about making looking after ourselves feel achievable.

We look at movement, nutrition and the small, everyday habits that can make a real difference to how we feel – without expecting people to completely overhaul their lives.

It’s realistic, useful and designed to give your team ideas they can actually take away and put into practice.

If you’re planning your September wellbeing activity and think your team could benefit, I’d love to hear from you. I have some availability for corporate workshops throughout September.

Comment WORKSHOP and I’ll send you some more information.

I’m also sharing another two workshop ideas in this month’s corporate newsletter. Comment NEWSLETTER if you’d like to be added to the list.

You spend Monday to Thursday being incredibly strict with yourself. No chocolate, no wine, just salads and pure willpower.

But as soon as we get to Friday evening, the routine goes completely out the window. By Sunday night, you are feeling frustrated and like you have undone all your hard work from the week.

If you are stuck in this exhausting cycle, I need you to know something incredibly important: you do not lack discipline!

👉 Swipe through to see exactly why this happens, and how implementing a few simple 'weekend anchors' can completely change your routine!

🎧 Want to dive deeper into how to break this cycle for good? I answered this exact question on this week’s podcast!

Comment "WEEKEND" below, and I will personally DM you the link to the full episode! 👇