MelOYoga

Kia ora yogis 🙏

I am returning from my travels and ready to get back onto the mat with you lovely people.

Classes resume as follows:

Saturday August 22nd 8-9am Petersham Community Hall

Tuesday August 25th 6-7pm The Barge Inn Long Eaton

Wednesday August 26th 7.30-8.30pm Petersham Community Hall

I look forward to seeing old, familiar and new faces.

See you on the mat 🙏 💕

MelOYoga

Afternoon yogis just to remind you all this is the last week of classes before my annual leave begins.
Classes this week as follows:
Tuesday 6-7pm The Barge Inn Long Eaton
Wednesday 7.30-8.30pm
Saturday 8-9am Petersham Community Hall

Classes resume Saturday August 22nd

Have a wonderful summer 🌞⛱️🌄☀️🍧🍹🩴🍦🍨

See you on the mat soon 🙏

The first MelOYoga sound bath delivered by Darren of Congeries of Sound was a fantastic success. The event was well attended and thoroughly enjoyed by all! We shared food, relaxation, sound, conversation and had fun. What a wonderful way to spend a Sunday evening!

Only a few days left now until MelOYoga hosts a sound bath with the Congeries of Sound.

Doors open at 5.30pm, there is no need to arrive any earlier as time has been built in to allow everyone to get comfortable.

You will be invited to find a comfortable space with a drink and snack.

Please bring anything you feel will enhance your experience: mat, blanket, cushion, bolster, eye mask, water.

I will guide you through a short pranayama, breath practice, to settle, focus and relax.

Darren will then host the cacao ceremony, based on ancient tradition focusing on gratitude, intention and reciprocity.
Cacao is rich in antitoxins promoting feelings of calm, joy and emotional release.

We will then move into the sound bath, a deeply immersive, full-body listening experience using intentional acoustic vibrations to trigger a powerful rest and digest response in the nervous system.

We will draw the session to a close with some yogi tea while discussing our shared experiences, if you feel comfortable to.

The session will end at approximately 7-7.30pm

Please remember to bring your tickets.

Namaste 🙏