Up The Tempo Running CIC

Congratulations to everyone who completed our first Couch to 5K programme! 🎉🏃

It's been wonderful to see confidence grow, friendships develop, and the incredible encouragement shown to one another. Perhaps the best part is that the group has decided to keep meeting regularly to run together, continuing the friendships and support that made this programme so special.

A huge thank you to Dudley from Up The Tempo Running CIC along with the fantastic volunteers Andy and Steve, as well as Kelvin and Keri from our team. Your enthusiasm and encouragement helped everyone achieve something they never thought possible.

Our next FREE Couch to 5K programme starts on Tuesday 15th September at Eaton Park and we'd love to welcome you. Find out more here: bit.ly/3TElqag

Our funded programmes for the remainder of 2026 are now live and available to book. We'd be grateful if you could share them with anyone who may benefit.

https://clubspark.englandathletics.org/UpTheTempo/Coaching

https://upthetemporunning.co.uk

Up The Tempo Based at Eaton Park in Norwich, We provide free of charge, community couch to 5k running programmes. Upcoming runs Running is often seen as the domain of super-fit athletes or marathoners. But Dudley…

Todays Session has been cancelled due to the 28c heat at 10am, we shall keep you posted ahead of Fridays planned session.

Huge thanks to for supporting our community interest company and helping us make a real difference in our community.

Because of support like yours, we can keep growing, creating, and showing up for the people who need it most 🙌

THANK YOU 🤍

My friend is leading this fantastic group, check out for more details

Run through grief together with our free mentored Couch to 5K programme 🏃

Our first 12-week course starts on Tuesday 14th April at Eaton Park, meeting at 10am every Tuesday.

The sessions are designed to support people through bereavement and are run in partnership with Up The Tempo Running CIC. A member of our Community Team will join you each week and we'll head to the café afterwards.

Book your place or just turn up on the day: bit.ly/4rz512m

https://upthetemporunning.co.uk

Great group for this mornings run at