Move and improve

Longwater outside The Range 11-3pm

A BRAND NEW CLASS IS DROPPING THIS SEPTEMBER!

🧘‍♀️ MOVE & IMPROVE YOGA

We’re SO excited to bring yoga to the Move & Improve timetable, and we’re going to be trialling these beautiful sessions for 4 weeks in Thorpe Marriott! ❤️

Yoga isn’t about being super flexible, touching your toes or being able to twist yourself into a pretzel 😂
It’s about moving your body, calming your mind and giving yourself a little bit of time to breathe.

Yoga can be a wonderful way to

♥️ Release tension from the body

♥️ Improve mobility, balance and strength

♥️ Slow down a busy mind

♥️Help you relax and switch off

♥️Support your mental wellbeing, anxiety & depression

♥️ Connect your breathing with movement

♥️Give yourself some much-needed YOU time

And if you’re someone who feels anxious about walking into a new class… this one is for you.

There’s NO pressure to keep up.
NO expectation that you’ll be flexible.
NO judgement.
NO intimidating atmosphere.

Just a welcoming space of all ages, shape and size, a place where you can come exactly as you are, move at your own pace, breathe, relax and enjoy some time for yourself.

We have an amazing instructor joining us, and we’re both genuinely SO excited to bring this to Move & Improve.

So whether you’re a complete beginner, you’ve tried yoga before, or you simply fancy trying something a little different…

Come and give it a go.
Come and move with us.
Come and feel welcome from the moment you walk through the door.

MOVE & IMPROVE YOGA coming to Thorpe Marriott this September.

No pressure. Just you, your body, your breath and a little bit of calm ♥️

Comment YOGA for more details

Move and improve
Flow with Chi

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

Come join us tonight at Hellesdon high school for a super fun line dancing class.
6:30pm-7:30pm in the gymnasium.

This class is suitable for beginners and everyone in between!!!

Booking link is here 👇

HTTPS://gymcatch.com/app/provider/7399

SAVE THE DATE!!!!
09/09/26

Hellesdon silent disco walk
Stride & vibe 2.0

6:30pm
meeting outside and things Hellesdon

Kez Marie

Monday HIIT HARD
Smashed it team 💪🥵

What a group of powerful strong woman I get to call my friends ♥️

Move and improve

❤️ HALFWAY THROUGH THE HOLIDAYS! ❤️

We’re officially halfway through the summer holidays already 😮😮☀️

Classes have been a little quieter over the last few weeks, which is completely understandable with people away, busy with the kids, working, travelling and making the most of summer 🌞

But I just want to say a HUGE THANK YOU to everyone who has continued to turn up to Move & Improve. ❤️

Especially in this heat! 🥵☀️

You’ve still been showing up, walking through those doors, training in venues without air con, moving your body, getting your endorphins flowing and, most importantly, making time for yourself.

That matters. ❤️

It’s not always about smashing a workout or pushing yourself to your limits. Sometimes it’s simply about showing up, moving your body and looking after your physical AND mental wellbeing.

🔥 Another warm week ahead!

If you’re coming to class this week, please

Keep hydrated

Consider taking electrolytes

Take breaks whenever you need them

Listen to your body

Don’t feel you have to push through the heat

Only one class tomorrow night in Spixworth - LBT & Sculpt 6:15pm.

Wednesday POP UP CLASS
❤️ STRIDE & VIBE

This Wednesday at 6:30pm in Hellesdon!
Meeting at Cards n things Norwich

This is going to be a lovely, fun and relaxed session combining walking with little bits of fitness along the way, ideal for the non runners!

It’s beginner-friendly and suitable for anyone who wants something a little gentler including those getting back into exercise after illness or surgery (as long as you’ve been cleared to exercise).

No pressure. No judgement. Just walking, moving, chatting, laughing and getting your body moving. ❤️

YOU MUST BOOK ONLINE TO JOIN US so please make sure you secure your place 👇

There are a couple of class cancellations next week as I’m heading away for a few days, so please keep an eye on the booking system and make sure you check the timetable before heading out.

And finally… 🥰

Saturday - SUMMER SOCIAL 🍸 whoop whoop!!! 🌞
We still have some spaces if you want to join us ♥️

Please Don’t forget to send me your food orders!!!

See you in class! 💪