Move it or Lose it with Lisa, Norwich

Some great ideas to use your pilates ball at home!

📺 Turn Ad Breaks into Active Breaks! 📺
Looking for a simple way to sneak more movement into your day?
Our Move it or Lose it Resistance Ball Exercise Guide is packed with gentle strengtheners, coordination challenges and circulation boosters — perfect for doing during the TV ad breaks! 🙌
Small bursts of movement really can add up, and all you need is a soft ball and a few minutes.
Download your guide and start turning TV time into movement time! 🏐👇

** NEW** ‘Move it or Lose It’ exercise classes in Norwich:

👉 starting 8th Sept … Rackheath Village Hall, Green Lane West, Rackheath, NR13 6LT, Tuesdays 1.30-2.30pm

👉 Roxley Hall, Yarmouth Road, Thorpe St Andrew, Wednesdays 1.30-2.30pm

👉 Coming to NR3 in October

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.

Wear comfortable clothing and shoes - and a smile! 😊 There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.

And… your first class is completely FREE, so what do you have to lose?

Contact Lisa on Facebook Messenger or email [email protected]

Move it or Lose it with Lisa, Norwich Fitness Trainer

‘Move it or Lose it’ exercise class is back to normal Wednesday 1.30pm time tomorrow, at Roxley Hall!

I’m excited to introduce ‘Move it or Lose it’ exercise classes at Rackheath Village Hall , every Tuesday 1.30-2.30pm, starting 8th September!

During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.

Wear comfortable clothing and shoes - and a smile! 😊 There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.

And… your first class is completely FREE, so what do you have to lose?

Classes are £7 each, pay as you go.

Contact Lisa on Facebook Messenger, WhatsApp 07759 764128 or email [email protected]