NWUK Tas Valley

Have you ever wondered what's so special about Nordic walking? 3. Using the poles the Nordic walking way, promotes good posture and strengthens the core muscles. The more you do it the better it gets.

Have you ever wondered what's so special about Nordic walking? 2: Nordic walking is suitable for almost everyone. Whatever your age, fitness level or goal, Nordic walking can turn your walk into a workout. You don't have to be part of a group; you can just pick up your poles and head out the door. ( Although you can learn from videos or books, it is recommended that you receive technique guidance from a qualified instructor and advice from a Health Professional if you have medical conditions. We offer Free Taster sessions and Power of Poles Technique Intro courses from only £15.00 incl. a free guided walk.)

Have you ever wondered what's so special about Nordic walking? 1. IT FEELS GREAT!! Somehow it feels easier than normal walking. Your arms are sharing the effort, the poles propel you, you feel lighter on your feet and you can't help but walk faster. Hills are a breeze...not that that's a problem in Norfolk 😀

Beautiful countryside views, magical woodland, fresh air and a Nordic adventure walk that works your whole body harder than a regular brisk walk, yet somehow feels easier. Morning and evening sessions now available. Why not book a free taster session or sign up for the Power of Poles Intro Course to get started. Poles are available to use on all our Nordic walks. See you soon!

On our Nordic Adventure walks we love a good total body workout, but that doesn't mean we can't stop and appreciate the wonders of nature. I'm excited for what we will see on our walks this week.

Exploring the route from New Buckenham to Old Buckenham Country Park for a light lunch, while watching the red kites fly overhead. Come and join me on my next Nordic Adventure walk.

I had a lovely day exploring a walk from NWT Lower Wood, Ashwellthorpe to the wonderful Coffee shop, Fundenhall for refreshments. So grateful to be able to walk through the beautiful countryside and enjoy the sunshine. Thanks to the Norfolk Wildlife Trust/farmers/landowners for maintaining the footpaths and local pubs/cafes for keeping us nourished. We appreciate you.

https://www.runnersworld.com/uk/training/cross-training/a70723646/nordic-walking/

4 reasons Nordic walking is the low-impact, full-body workout that you need to add to your routine Get your poles at the ready, because your daily walk is ready for an upgrade

Have you thought of trying Nordic walking? It’s a total body exercise that turns your walk into a workout. It’s also great fun and you will look forward to getting out in the countryside.
You may want to improve your health, get more active, have someone to walk with, try a new challenge or train for a trail. Our Wellbeing and Adventure walks can support you on your personal health journey. Visit the NWUK Tas Valley website today. I hope to see you soon.