RJFfitness

Time to Level 🆙

Foot is now fully on the gas heading into the summer season over here in Perth! FINALLY.

A change of environment was a non negotiable if I truly wanted to see how shredded I could get whilst still maintaining as much muscle mass and strength as possible over the next few months. Time to prove it!

It’s been a crazy year from being the leanest I’ve ever felt and looked in early 2026 to then gradually increasing my macronutrients and miles/km’s to the legs in adapting from years of weigh training to competing and absolutely smashing my goals for my first ever Ultramarathon two months ago.

It’s been a struggle to recover properly since the intense run over the last few months with so many niggles/injuries that are ongoing with a bunch load of mindset f**ks…
but time away to rest and recover, hiring a coach to keep me accountable and changing gym environments to really focus and progress has provided me with the feeling of the love of training and eating correctly again to fuel my body in the best possible way.

Forever grateful for what I actually put my body through and regrets will never exist in whatever I do, everything in life is just a lesson to learn.

This is the start! Time to hit it hard whilst still living my best life and creating memories along the way!

CITY to SURF 12km with coastalrunnersclub

Another event ticked off with this amazing community 🏆 forever making unforgettable memories and growing as a family ❤️

Bring on the summer with so much more to come 🤝

Surround yourself with FAMILY who MOTIVATE you

What an achievement last night from my brother JAD and the amazing Sheree ✨ Lifestyle and Aligned Action smashing their first Hyrox together in the mixed doubles event 🏆.

The atmosphere was electric and it’s given many of us the bug to compete next year 🤷.

Couldn’t be prouder after all the training and hard work you have put in over the last few months, congratulations you’re an inspiration to us all ❤️.

Muay Thai 🇹🇭

WHAT A BLAST!

Trying something new because why not?

It’s all about learning lessons in life, implementing them in the correct way whilst improving and enjoying the journey to become the best version of yourself.

Session #2 booked for tomorrow 🥊!

Fight in 2027 🤷🤣 or not.

🪵 🏋🏻‍♂️ 🏝️ 🇹🇭

Koh Samui 🇹🇭 SuccessGymSamui with Luke & PAPA

7am & 8am Bootcamp Community ❤️

Top morning Conan Fitness with the team this morning in memory of a member of 13 years who sadly passed away recently!

Huge effort from the whole team who smashed it out the park 👏🏻 we even got top dog Greggo sending us a video from his 11th Bali holiday of the year smashing his workout with no excuses 👏🏻.

Love and respect for you all! What a team 🤝.

Recognition to those around me will never be forgotten ❤️

Having had such incredible support throughout this goal I set myself has made the whole journey so much more easier than simply working in the dark alone!

The overall support, feedback and words of advice I had received throughout in all areas from nutrition and fueling to mindset and recovery to mental health and talking to those close to me was nothing but incredible and also required to help me achieve what I set out to do.

But none of it would have been possible without these amongst many others not in these photos (you know whom you are).

This was not just another goal achieved but proof that YOU CAN achieve anything you really set your mind to do.

BELIEVE and you will ACHIEVE 🏃‍♂️

17 weeks ago I set myself a goal to complete my first Ultra Marathon with my only target was being able to complete it without stopping to walk or DNF.

585km of training throughout the last 17 weeks with help from the whole coastalrunnersclub community has been instrumental to this success, and also a huge shoutout to my amazing friend Shenae Howard shenae.x for our many longer runs and love and support given to help me achieve this, I wouldn’t have done it without you!

Finishing the Ultra in 4:29.49 with it being 0.73km over is one of the proudest achievements to date and it’s crazy to think how I actually done it considering a few issues from 40-50km during the race.

The mind is so much stronger than you can imagine and if you can really push yourself to believe and commit consistently to a goal you set yourself then you will always WIN 🏆.

So many lessons learnt from fuelling strategies, equipment and accessories, recovery and injuries along the way to only continue to grow my knowledge and become the best version of myself possible.

Who knows what’s next? but for those who know me well enough, there is bound to be something booked in the very near future…

Thanks to everyone who has followed my journey, for all the messages of support and congratulations, I appreciate you all very much and it’s now time for some down time to recover and celebrate with s**t loads of food, alcohol and amazing friends before setting myself the next goal ❤️.

Joondalup Half Marathon 2026 | PERTH