Lift with Lhea Rae

Hello September, show me how good it gets 🍂✨

Oner Active Krissy Cela

7 DAYS LEFT to grab our September Kickstart offer & September is THE month to lock in girls 🍂🤎 ..

The kids are going back to school, routines are coming back, summer is winding down… and it finally feels like the perfect time to get some structure back into your week.

Because we all know what happens next 👀

The mornings get darker.
The evenings get darker.
It gets colder.
Motivation starts disappearing 😂

And that’s EXACTLY why having a group to turn up to every week makes such a difference.

You don’t have to rely on motivation. You’ve booked your session, the girls are expecting you, you turn up… and you get it DONE 🤝🏼🔥

Don’t wait until January.

Imagine where you could be by January if you start NOW.

4 months of getting stronger.
4 months of building your fitness.
4 months of improving your stamina.
4 months of showing up for yourself.

Instead of getting to January feeling like you need to “start again”… you could already be months into it 👏🏼

And you’ve still got 7 DAYS to grab our September Kickstart offer..

4 sessions — £30 (save £10)
8 sessions — £55 (save £25)

Our Conditioning Club sessions work on strength, fitness, stamina, power, mobility, stability & overall conditioning .. and they’re suitable for ALL abilities. Everything can be adapted to you 🫶🏼

📍 Mon 6:45am — Winnington Village
📍 Tues 7:30pm — Rudheath
📍 Weds 6:45am — Winnington Village
📍 Thurs 9:15am — Hartford (first session begins 10th September)
📍 Thurs 7:40pm — Hartford

Women only. No judgement. Just a group of girls turning up, working hard & keeping each other on track 💪🏼

📲 To book, download the Gymcatch app, search “Lift with Lhea Rae”, grab your September Kickstart bundle and book onto whichever sessions work for you.

You can also PAYG for £10 if you want to try first!

Questions? DM me anytime 💌 And if you want adding to our Conditioning Club WhatsApp community for updates, spaces & a bit of extra motivation, send me a message 🫶🏼

Don’t wait for January girls. Think about how much progress you could have made by then. 🍂🔥

The pump 👉 The potion.
3 sets of each - 8-12 reps until failure 🤌

Women's Baby Friendly Gym | Northwich
Fit Oner Active Krissy Cela

👉👉👉

Oner Active Krissy Cela


A little reminder that you won’t always feel like you’re making progress… until you look back 🥹

Some days are harder than others, but hard days don’t define your whole story 🤍

Keep going. Things will get better, and you’ll find your way back to yourself ✨

Women's Baby Friendly Gym | Northwich
Fit Oner Active Krissy Cela

Girls 🫶🏼 NEW POST-SCHOOL RUN SESSION + SEPTEMBER KICKSTART IS HERE 🔥

The kids are going back to school… which means it’s finally time to get YOU back into your routine again 🙌🏼🤍

I know summer can throw everything off.. late nights, holidays, BBQs, no structure… and suddenly your own health and fitness takes a back seat

But September is your fresh start ✨

I’ve now added a NEW additional weekly session starting Thursday 10th September at 9.15am at Hartford Methodist Church Hall, perfect for fitting in a workout after the school run and getting your day started right 👏🏼💪🏼

AND to help you fully reset, I’ve also launched my September Kickstart bundles:

🔥 4 sessions for £30 (save £10) — perfect if you want to commit to around one session per week throughout September.

🔥 8 sessions for £55 (save £25) — if you know you’ll want to come more regularly, this gives you an even bigger saving and more sessions to use throughout the month 🙌🏼

And of course, you’re not limited to once or twice a week.. use your sessions whenever suits you throughout September! 💪🏼

These bundles are September only, so all sessions must be used within the month - no carry overs.

These sessions are suitable for ALL women, no matter your ability. Whether you’ve been training for years or you’ve never trained before, everything is completely adaptable to you 🤍

We also have an amazing community WhatsApp group where all the girls support each other, stay accountable, and keep each other motivated every single week 🫶🏼

If you’d like to know more about what we do in the sessions, just send me a DM saying “CLUB” and I’ll send you all the info 🥰

Let’s make this the month you stop putting yourself last and start showing up for YOU again 🥹

📲 Book your bundle now on Gymcatch - search ‘Lift with Lhea Rae’ & get your September sessions locked in!

And don’t worry if plans change! If you can’t make a session or need to swap it closer to the time, that’s absolutely fine 🫶🏼 Just give me at least 24 hours’ notice, drop me a message and I can swap you onto another September session.

I’d love to have you! Let’s go girlsss xx

Taking the gains for a spin x

In Oner Active Krissy Cela

Wouldn’t dream of going on holiday without taking her with me. SoftMotion just gets it. 🤍

Oner Active Krissy Cela