Janny Le - Balance and Restorative Yoga

Janny Le - Balance and Restorative Yoga Posture & Body Aligment Coach.

Hi, I’m Janny Le, a yoga coach specializing in Spine Care yoga, lower back discomfort, and neck & shoulder stiffness caused by stress, long sitting, poor posture, and pelvic imbalance.

“ Thank you Janny, the bottom photo shows the most progress for me in that I’m standing much taller and my back looks le...
04/10/2026

“ Thank you Janny, the bottom photo shows the most progress for me in that I’m standing much taller and my back looks less hunched over” One of my clients recently looked at her progress photos and said to me. 🙏
Living with scoliosis, kyphosis, rounded shoulders or other spinal changes can sometimes make you feel like your posture is something you simply have to accept.

But your spine is not just a shape.

It’s part of a whole body that can learn to move with more awareness, strength, mobility and confidence.
For me, this is what Spine Care Yoga is about.

Not chasing a “perfect” spine.
Not forcing the body into a particular position.
And certainly not comparing your body with someone else’s.

It’s about understanding your own body and learning how to work with it.

With conditions such as scoliosis or kyphosis, everyone’s body is different. The right movement needs to respect your individual structure, symptoms and abilities.

Sometimes progress looks like standing a little taller.

Sometimes it’s moving with less fear.

Sometimes it’s feeling stronger, breathing more freely or simply becoming more confident in your own body.

Small changes can feel like big victories. ❤️

Your spine doesn’t need to be perfect for you to care for it.

It deserves your attention, your patience and your kindness.

🙏 Spine Care Yoga with Janny — helping you understand your body, not fight against it. Janny Trang Le

Ignore the noise. Listen to yourself. There is always someone telling you what you should do.What exercise you should do...
04/10/2026

Ignore the noise. Listen to yourself.

There is always someone telling you what you should do.

What exercise you should do.
What your body should look like.
What you should eat.
How you should move.
What worked for them.

But the truth is…

No one knows your body better than you do.

Learn to notice how your body feels.
What gives you energy.
What makes you feel strong.
What brings you calm.
What leaves you feeling lighter — not just physically, but mentally too.

You don’t need to follow every trend or compare your journey with someone else’s.

Quiet the noise.
Come back to your body.
Listen.
And choose what is good for YOU. ❤️

Your body is constantly communicating with you.

The more you listen, the better you understand yourself.

That’s what I want to teach through yoga — not simply how to copy a movement, but how to understand your own body.

Your body. Your journey. Your awareness.
Have a lovely Sunday everyone ❤️
Janny Trang Le

‼️ Why do these lovely people love our Wednesday Gentle Yoga for Stiff Joints? Because this class is EXACTLY FOR THEM. 🙏...
02/10/2026

‼️ Why do these lovely people love our Wednesday Gentle Yoga for Stiff Joints?

Because this class is EXACTLY FOR THEM. 🙏

For those who want to keep their bodies moving — even when movement isn’t always easy.

For those living with stiff joints, arthritis, knee replacements, back or mobility challenges, who still want to stay active, strong and connected with their bodies.

But it’s not just about the yoga. 🧘‍♀️

They love our Wednesday catch-up too. ☕️
A chance to move, breathe, laugh, chat and spend time with people who understand.

Many tell me they feel the difference not only in their body, but also in their mind after class.

And honestly, that’s what I love most about this class.

You don’t have to be flexible.
You don’t have to be young.
You don’t have to be “good at yoga.”

You just need to want to keep moving, keep caring for your body, and enjoy a little time for yourself. ❤️

Gentle movement. Better body awareness. A happier mind. And a lovely Wednesday community.

📍 Wednesday | 11:30–12:30 Methodist Church Ponteland !
🌿 Gentle Yoga for Stiff Joints
☕️ Tea, coffee & a catch-up

Come and join us 🤗




I’m genuinely grateful for the opportunity to work with so many different people on their yoga journeys — each with thei...
30/09/2026

I’m genuinely grateful for the opportunity to work with so many different people on their yoga journeys — each with their own body, their own story, and their own musculoskeletal challenges. ❤️

And the more people I work with, the more I realise:

There is no one-size-fits-all body. And there is no one-size-fits-all yoga.

Musculoskeletal conditions are one of the biggest categories of long-term illness.

In England in 2024, 17% of adults reported having a longstanding musculoskeletal condition.

And the difference between women and men is noticeable:

Women: 19%
Men: 14%

The UK Government’s 2025 MSK profile similarly reports self-reported musculoskeletal conditions in:

20.0% of females
15.6% of males

So, my lovely ladies — especially if you’re in your 40s and starting to notice more back discomfort, neck or shoulder tension, stiffness, or changes in your posture…

Don’t simply accept it as “getting older.”

It may be your body asking you to pay a little more attention.

Your feet.
Your pelvis.
Your spine.
Your shoulders.
Your breathing.
And, most importantly, how all of these work together.

This is why I’m so passionate about Spine Care Yoga.

I don’t want you to simply copy my movements.

I want you to understand your own body, develop better body awareness, and learn how to move with more balance and confidence.

Because looking after your body shouldn’t start when something becomes unbearable.

Start listening to it earlier.

Your body has been supporting you through work, children, family, stress and life for years.

It deserves your attention too. ❤️Janny Trang Le

29/09/2026

Please notice ‼️this week Friday yoga for women is canceled - Methodist Church hall has other event.
Wednesday - Gentle Yoga for Stiff Joints is on 🙏

29/09/2026

Janny’s Spine Care Tip of the week- 4

Follow Janny Trang Le Yoga for more Spine Care Tips.
“Save this and try it later — and I’ll see you in next week’s Spine Care Tip.”





I don’t teach one perfect posture. I teach body awareness. We often hear:“Sit up straight.”“Pull your shoulders back.”“K...
27/09/2026

I don’t teach one perfect posture. I teach body awareness.

We often hear:

“Sit up straight.”
“Pull your shoulders back.”
“Keep your spine straight.”

But your body isn’t designed to stay in one perfect position all day.

Your posture is constantly changing when you sit, stand, walk, reach, breathe, work, rest and move.

So in my Spine Care Yoga classes, I don’t want you to simply copy my shape.

I want you to notice:

✨ Where are your feet?
✨ How are your hips and pelvis moving?
✨ What is your spine doing?
✨ Are your shoulders relaxed or holding tension?
✨ Can you breathe comfortably?
✨ How does this movement actually feel in your body?

Because the goal isn’t to find one “perfect” posture.

The goal is to become better at listening to your own body and understanding how it moves.

And this is something I care deeply about as a teacher:

I don’t want you to depend on me forever.
I want you to become better at caring for your own body. ❤️

That is what Spine Care Yoga means to me.

Learn your body.
Feel your body.
Move your body.






Janny Trang Le

🤏 This is your reminder to come back to YOU.You’ve been busy with the kids.Busy with work.Busy looking after everyone el...
25/09/2026

🤏 This is your reminder to come back to YOU.
You’ve been busy with the kids.
Busy with work.
Busy looking after everyone else.

And somehow… in the blink of an eye, you’re 40.

Another blink — 50.

And you realise something:

Your body has been waiting for you. ❤️

The stiff shoulders.
The tired back.
The tight hips.
The shallow breathing.
The posture that slowly changed without you noticing.

But getting older doesn’t mean you have to simply accept feeling stiff, tired or disconnected from your body.

This is your reminder to come back to YOU.

Not to punish your body.
Not to chase a younger body.
Not to squeeze yourself into another impossible fitness routine.

But to move, breathe, strengthen and reconnect with the body you have today.

My Women’s Yoga class is a gentle space to work on posture, mobility, breathing, pelvic floor awareness and whole-body alignment — suitable whether you’re completely new to yoga or have been practising for years.

Because your health is not something you should keep putting off until the kids are older, work is quieter, or life becomes less busy.

Your life is happening now.

Come and give yourself one hour.
📍 Methodist Church Ponteland
🧘‍♀️ 9:30-10:30 Friday
✨ All abilities welcome — no previous yoga experience needed.

Message me “WOMEN” if you’d like to join us. Janny Trang Le

You start living in your body differently. 💚💚 Sometimes, the best feedback isn’t about flexibility or a perfect pose…It’...
24/09/2026

You start living in your body differently. 💚

💚 Sometimes, the best feedback isn’t about flexibility or a perfect pose…

It’s about how someone feels when they are around you.

One of my students recently sent me this message:

“We all try to be cheerful, I think, and positive! You’re an inspiration and so supportive.” 🥹💚

That really touched me.

Because yoga, for me, has never been just about touching your toes, getting into a deeper pose, or having a “perfect” body.

It’s about creating a space where you can slow down, breathe, listen to your body and feel supported.

Some days we feel strong.
Some days we feel stiff.
Some days our body needs movement.
Some days it simply needs kindness.

And I believe a good yoga teacher doesn’t just teach the movement.

We help people feel more connected to themselves.

That is what I hope to bring into every class I teach —
✨ attention to the small details
✨ mindful movement
✨ breath and awareness
✨ support without judgement
✨ and a little more confidence in your own body.

Because when you start listening to your body, something changes.

You don’t just move differently.

You start living in your body differently. 💚

Thank you to every student who trusts me with their practice.
Your progress, your stories and your kind words mean more than you know. 🙏

Yoga is not about becoming someone else.
It’s about coming back to yourself.

— Janny 🌿
Spine Care Yoga | Posture • Alignment • Breath
Janny Trang Le

24/09/2026

Scoliosis-





Address

Ponteland
Northumberland
NE209EG

Telephone

+447487591445

Website

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