The Brawny Effect

💥 SHACK STRONG KIDS 💥

Ages 8–12 | Strong Bodies. Strong Minds. Strong Futures.

Forget endless screen time… let’s build confident, capable kids instead.

Shack Strong Kids is a fun, high-energy strength & conditioning class designed to help children move better, get stronger and grow in confidence. Whether they’re football mad, gymnastics obsessed or would rather be on the Xbox, every session is scaled to suit the individual, making it perfect for all abilities.

At The Shack we focus on technique before intensity, teaching children how to lift, jump, push, pull and move safely while developing strength, coordination, balance, speed and resilience. The goal isn’t to create the next elite athlete (although it certainly helps with sport!) it’s to build healthy habits, confidence and a lifelong love of movement.

With just 6 children per session, everyone gets plenty of coaching, encouragement and high-fives along the way. No egos. No pressure. Just a supportive environment where kids can challenge themselves, make friends and discover what they’re capable of.

📍 The Shack, Kingsthorpe
👧👦 Mixed boys & girls
👥 Maximum 6 per session
💷 £10 PAYG

Because strong kids grow into strong adults. 💪

☀️ It’s that time of year again… Brawny Family Fit is back for the summer! 💪🌿

With many kids’ sports clubs taking a break and normal routines going out the window, now is the perfect time to create a new, healthy summer routine for the whole family.

As children’s screen time continues to rise, let’s be the change. Instead of more hours indoors, let’s get outside, get moving, and make memories together.

Active kids are happier, healthier kids—and when parents join in too, everyone benefits. Family Fit is all about:

💜 Quality time together
💜 Building confidence and resilience
💜 Creating healthy habits that last
💜 Fresh air, fun, fitness and plenty of laughs

No matter your fitness level, everyone is welcome. Come along, get active, and show your children that exercise is something to enjoy, not endure.

📩 Message me at The Brawny Effect on Facebook or Instagram to find out more.

‼️ONLINE BOOKING IS ESSENTIAL‼️

🔥 YOU ASKED… SO I’VE DELIVERED! 🔥

BRAWNY’S BOOTCAMP IS BACK FOR SUMMER! ☀️💪

This one is for the 🌅 Dawn Patrol Crew 🌅

⏰ Fridays | 6:00am
📅 Starting 17th July
💷 PAYG – Just £8

Will the summer holidays completely throw your fitness routine off track? 🤯

Want to get your workout done before the kids take over your day? 😝

Or maybe you’re an early bird who loves starting the day with fresh air, good laughs and a challenging session?

Then this is for YOU! 👊🏼

For over 10 years, Brawny’s has been building a welcoming community where everyone feels comfortable, supported and challenged.

💜 Men & women
💜 Beginners & fitness fanatics
💜 All fitness levels
💜 Zero judgement. Just encouragement, laughs and hard work!

So, if you’ve been thinking about getting back into fitness, trying something new, or simply want an amazing group to train with… 😜

Now’s your chance!

📩 Drop me a message if you’re new or have any questions. I’d love to chat and help you get started.

Who’s joining the 6am crew? 🙋‍♀️🙋‍♂️

Family Fit is on THIS Friday, 12th June 💜💪🏼

Few spaces left 😀

Online booking is essential.

Brawny’s Family Fit is back on Friday 22nd May 💜

Adult must attend with kids aged from 4 to teenagers ✌🏼

All levels catered for 😀

Online booking is essential 📱

Link in bio ✅

After a break over the winter FAMILY FIT is back 💜

Adults & Children 4+ workout together in a positive environment.

📅 Wednesday 8th April

⏰ 5.30-6.30pm

🌳 Green space at NN2 8BG

Online booking is essential, link in the bio

Comment below or message the page to find out more.

Fitness gets you in shape, but community keeps you going because some days you lift the weight, and some days the people around you lift you.

💜

✨ MEMBER OF THE YEAR 2025 ✨

And just like that… we close out 2025 with the award that matters most.

The Brawny’s Member of the Year isn’t about being the fastest, the strongest, or the most “perfect” — because perfection isn’t real and it’s definitely not the standard here.

This award is about showing up.
About kindness.
About effort on the hard days.
About setting the best example for your family, your friends, and the people around you — even when life is busy, loud, and messy.

This year’s winner lives that every single day.

Katie, you have supported this community more than you’ll ever realise. You bring energy, honesty, laughter, and heart into every session. You show what consistency looks like without pretending it’s easy. You prove that strength isn’t just physical — it’s how you live, how you care, and how you lead by example.

You don’t need to be perfect.
You just need to be you — and that’s more than enough.

Member of the Year 2025 — Katie 🤍

merr1ll

What a way to finish the year.

Thank you for being part of The Brawny Effect.

Here’s to everything 2026 has in store 🥂💪

Award 6: The Members’ Members Award
Voted by you lot.

This lady is basically a national treasure and should be protected at all costs 💜

She can’t count for s**t — but her achievements and smiles this year have been incredible.

This is such a special award voted by our wonderful members.

So deserved at

Award 5: The Brawny’s Legends Awards 🏆

To qualify for one of these, you have to have been training with me for over five years. Not only do you need to be training the Brawny way but fully submerging yourself into the community & always bringing the positive energy 💪🏻

I’m gave away two legends vests this year.

One goes to a lady who regularly sets a 5-something alarm… And one who most definitely does not!!

Both are absolute ninjas in pairs workouts, and both are partial to a burpee or two.

& proud to have you both part of this community & also part of my life.

Absolute legends 🫶🏼