YEOfitness Coaching

“You don’t understand what it’s like to struggle with your weight.”

Actually… I do ❤️

Because before I became the PT you see today, I was her.

I know what it feels like to struggle with food, confidence, your body and not know where to begin

I haven’t just learnt about this journey… I’ve lived it

And that’s exactly why I care so much about helping you believe that you can do it too 🦋

I didn’t change overnight…

I started small, I took my time, I had setbacks… but I kept showing up for myself 🤍

You don’t have to do it perfectly,
You don’t have to rush,
You just have to start and keep going!

Make it sustainable & Make it yours 🫶🏼

Because if you really want it… it CAN happen 🦋✨

DM now to book your free consultation 💌

✨ Are you ready to make the change? ✨

Your goals - My support - Our results 💕

DM me today to book your FREE consultation! 💪🏽🦋

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness reach more people who need support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Small businesses don’t grow through adverts alone… they grow through amazing people like YOU 🦋💕

Every like, share, comment, recommendation, and tag helps YEOfitness to reach even more people who may need that extra support on their health and fitness journey.

If you’ve enjoyed following my journey, trained with me, attended one of my classes, or simply want to support a small local business, I’d be so grateful if you could help spread the word 🦋👸✨

Together we can create:
✨ More Health
💪 More Strength
🌱 More Life

Thank you for being a part of the YEOfitness Squad 🦋

Looking for the perfect gift for someone wanting to feel stronger, healthier & more confident? 🦋💖

YEOfitness gift cards are now available for:
✨ 4 Sessions
✨ 8 Sessions
✨ 12 Sessions
✨ Single 1:1 PT Sessions

Perfect for birthdays, celebrations, motivation boosts or simply treating someone you love (including yourself 👀💅🏼)

Give the gift of confidence, strength & self-love this year 💫

📩 DM me to purchase or for more information!

✨ Client spotlight ✨

is an absolute powerhouse!

She’s a wife, a mum and works full-time managing a children’s home, giving love and care to those who need it most. Even with all that, she’s shown up for herself in the past 12 weeks and the transformation has been amazing! 🦋

Starting off feeling unconfident and wanting more, struggling to find time for herself.

But now?…

She’s lost 6 inches across her body, dropped body fat, gained muscle, and completely changed her body composition! But the biggest win… She’s gone from being nervous to share progress photos to proudly sending her before-and-after pictures with confidence!

Super proud of this on!

Kyrie, you’re a star and an inspiration to us all! 🦋🫶🏼

Never stop telling yourself your proud of yourself, think of where you started and where you are now 🦋

If your wanting some help to feel the best version of yourself

DM me today and find out how I can help you 🦋

You don’t need to do this alone anymore 🥹🫶🏼

If you’ve been feeling stuck, unsure where to start, or just need that extra push… I’ve got you 💖

✨ NOW taking on new clients ✨
Let’s grow stronger together! 💪🏼🦋

DM me today, or enquire though the link below👇

https://linktr.ee/CourtneyYeo

YEOfitness Coaching 🦋 Courtney Yeo