Single Mum | Real motherhood | Sleep
Rebuilding, routines & the everyday chaos ✨
Temperament-led sleep support for parents
1:1 support ↓
Hi my Name is Sam and I am the founder of Sleep Solutions with Sam. I help families by supporting them with their children's sleep challenges when they are no longer sustainable for them. When I am not supporting families with sleep I am mum to one and I enjoy spending time with friends and being creative.
Healing is certainly not linear but one thing that is guaranteed is Archie is getting me through
Sunday again. 🤍
Another Sunday without Archie, and honestly, I’m feeling a bit deflated today.
My anxiety has been through the roof lately, I’m grinding my teeth in my sleep and my jaw is so tense it’s starting to really hurt.
Part of me feels like I should get up, get dressed, create some content, go window shopping and do something.
The other part of me just wants to stay in bed.
So I’m trying not to put pressure on myself today.
Maybe I’ll go out. Maybe I’ll get some work done. Maybe I’ll do absolutely f**k all.
And actually… maybe that’s okay.
Not every Sunday needs to be exciting.
Sometimes you just need to slow down, breathe and let the day be what it is. 🤍
Anyone else feeling a bit “meh” today?
21/08/2026
I’ve been thinking a lot lately about what actually makes a home.
Because right now, we don’t have one.
We left our family home because it was no longer a safe place for us. We’re living with family while we wait for the house to sell, so that we can eventually find somewhere of our own and start again.
But then he said something to me that completely changed the way I was looking at it…
Hooked is an understatement!
Are you watching 👀 it too?
Day 3
Day 2 !
Day 1…The Caravan Tour !
Caravan Food Shop
23/07/2026
I’ve always promised to keep this space honest.
The reality is, I’m finding life really hard at the moment.
There are things happening behind the scenes that are taking a huge amount of my energy. Some days I feel like I’ve got this. Other days it feels like I’m simply trying to survive the day.
I’m still showing up for Archie. Still showing up for the families I support. Still trying to grow my business. But I’m also trying to hold myself together at the same time.
If you’ve noticed I’ve been a little quieter, less consistent, or not quite my usual self… that’s why.
I’m not disappearing, and I’m certainly not giving up. I’m just giving myself the grace to get through this chapter without pretending everything is okay.
Thank you for sticking around. Thank you for your patience. I have every intention of coming back stronger, but right now I’m allowing myself to be human.
And if you’re in a season where you’re just putting one foot in front of the other… I hope you know that’s enough too. 🤍