Andrew Caine PT

August 🎞️

With Step Brother movie quotes as captions… (works better on instagram)

Listen, I know that we started out as foe. But after that courageous act that you showed me against the one they call Derek, maybe someday we could become friends. Friends who ride majestic, translucent steeds, shooting flaming arrows across the bridge of Hemdale.�

It’s the fu***ng Catalina Wine Mixer.

See these? See these boys? This is what I live with! Every day I lather this up with Kiehl’s in the shower. You wanna touch this s**t? You wanna touch these bad boys? Sorry, not gonna happen!

“Bobby, you are 17. It’s time to throw childish things aside,” and I said, “Okay, Pop.” But he didn’t really say that, he said, “Stop being a fu***ng dinosaur and get a job.”

I would follow you into the mists of Avalon if that’s what you mean.

I swear, I’m so pi**ed off at my mom. As soon as she’s of age, I’m putting her in a home.

Alright, here's a scenario for you, Dad. Suppose Nancy sees me coming out of the shower and decides to come on to me. I'm looking good. I've got a luscious V of hair going from my chest p***s down to my ball-fro. And she takes one look at me, and she goes: 'Oh, my God. I've had the old bull, now I want the young calf.' And she grabs me by the wiener...

Well the only reason you’re living here, is because me and my dad decided that your mom was really hot, and maybe we should just both bang her, and we’ll put up with the re**rd in the meantime.

I’m just thinking about our life together. I feel like I’m walking on a cloud. My p***s is tingling right now.

You have to call me Night Hawk.

I’m not even mad. That’s amazing.

I’ve been earning and burning, snapping necks and cashing cheques.

Dad, we’re men. That means a few things - we like to s**t with the door open, we talk about p***y, we go on riverboat gambling trips, and we make our own beef jerky. That’s what we do, and now that is all wrecked.

I wanna make bank, bro. I wanna get ass. And I wanna drive a Range Rover.

I witnessed with my eyes your testicles touching my drum set.

44kg down. Six and a half stone. And then he became a personal trainer himself.

Wayne came to me knowing he’d let himself get overweight and unfit. What happened next is one of the best transformations I’ve been part of.

He lost 44kg in the first six months, then spent the next ten months maintaining it while building muscle and getting properly fit. Not lost and regained. Lost and kept off, then built on.

In his words:
“Andy has a vast amount of knowledge and experience and delivers it very well, making you feel comfortable and giving you an understanding of what we do and why. It’s changed how I think about fitness so much that through Andy, I’ve become a qualified personal trainer. To anyone wanting to get in shape, become healthier and feel better about yourself, I couldn’t recommend working with Andy highly enough.”

That’s the bit I’m proudest of. It didn’t just change his body, it changed his whole relationship with fitness.

Here’s what you can realistically aim for in your first 3 months:
📉 5 to 10kg of fat loss
💪 Muscle and strength built
🏃 Fitness and health improved
🧠 Confidence back where it should be

And what you get from me:
🏋️ Training and nutrition built around your life
📲 Proactive support and guidance, not just a plan and good luck
✅ Weekly check ins to keep you on track
📞 Monthly action plan calls to map what’s next

Wayne started exactly where you might be right now. If you’re ready to commit properly, DM me START or apply through the link in my bio.

Andy 👊