Lewis Blyth Fitness

PERSONAL TRAINING 🧪

This is a lot more than just turning up for a PT session.

The goal is to build your performance and physique, while teaching you how to actually maintain the results you create. 📈

Inside 1-1 coaching we work on:

🏋️‍♂️ Personalised training & coached sessions
🥗 Nutrition built around YOUR lifestyle
📲 Full LB Coaching App access
📸 Progress photos & weigh ins
📈 Performance reviews & adjustments
🚶‍♂️ Daily output & recovery targets
🧠 Education, habits & accountability

Everything works together.

Training. Nutrition. Output. Sleep. 💡✅

Because the other 23 hours of your day matter just as much as the hour we spend together in the gym.

Whether your goal is to build muscle, lose body fat, get stronger, improve performance or simply stop starting again, we build the system around you.

🧪 PERFORMANCE & PHYSIQUE LAB
📍 Graft Gym
🎯 Limited 1-1 spaces available

DM me “PT” and I’ll send you the full information.

0600 WOMEN’S GROUP 🧪🏋️‍♀️

This isn’t just turning up at 6am, doing a workout and going home. It’s a complete coaching system built around enjoying life while enhancing your performance and physique.

🏋️‍♀️ 3-4 coached sessions per week
📲 Full access to the LB coaching app
🍴 Individual nutrition set up
📸 Progress photos & performance reviews
🧠 Education & resources

MON • TUES • THURS • FRI
0600–0700 Graft Gym 📍

We’re building strength, muscle, confidence and better habits, without expecting your whole life to revolve around the gym.

Limited to 6 women.

Want one of the spaces?

DM me “0600” and I’ll send you everything you need to know. 🧪

Anyone can suffer for 6 weeks.

Very few can stay in shape for 6 years.

That’s because aggressive diets rarely teach the skills that actually matter.

They don’t teach you how to:

• Control portions without obsessing. ❌
• Fit your favourite foods into your week. ❌
• Make better choices when life gets busy. ❌
• Enjoy meals out without feeling guilty. ❌
• Maintain your results after the diet ends. ❌

Fat loss isn’t about eating chicken, rice and broccoli forever.

It’s about learning how to build meals around the foods you already love, making small improvements that you can actually stick to. ✅

That’s why we focus on building habits, not punishment. 🏆

Because the goal isn’t to lose weight once… It’s to never have to start again. 🎯

Save this for the next time someone tells you that you have to cut out all your favourite foods. ❤️‍🔥🤘

Consistency changes everything.

Brogan has transformed her physique while working full time as a head teachers assistant at a local school, committing to the 0600 Women’s Group three mornings a week and fitting training around a busy lifestyle.

Outside the gym, she loves getting out for long walks too! Often covering 3-7 miles a day, proving that staying active doesn’t have to be complicated.

No quick fixes.
No unrealistic approach.

Just structured training, nutrition, accountability and showing up consistently.

The result?

A leaner physique, increased confidence and a lifestyle she can genuinely maintain.

Your transformation doesn’t start when life gets quieter.

It starts when you decide to make yourself a priority.

📩 Message me “START” and let’s build your story.

Running a business six days a week isn’t an excuse. It’s a challenge.

For the last four months, Miles has balanced long working days, holidays, life and the World Cup… yet he still turned up and put the work in. 💪

The result?

A stronger frame.
More muscle.
Better posture.
A completely different level of performance in the gym.

The best part?

We’re only getting started.

The first phase was about building quality muscle and creating a body capable of performing.

Now it’s time to tighten the nutrition, increase daily output and reveal the definition we’ve spent months building.

This is what happens when consistency beats perfection. 👊

Ready to write your own story?

📩 Drop me a message with “START” and let’s get to work.

Your diet isn’t just affecting your physique.

It’s affecting your energy, focus, mood, recovery and performance every single day.

That’s why I don’t believe in handing people generic meal plans.

Every member receives a nutrition plan built around the foods they actually enjoy, can cook, can afford and can consistently stick to.

Because consistency will always outperform perfection.

If you’re ready to stop guessing and start building habits that last, drop me a message with START. 📲

Big thanks to The Content PT // Adds Lad for coming down and capturing some shots of me putting Patrick Topping through his favourite session of the Spring Phase 26’…

LOADED LEGS 🦵🔥

Every time Patrick’s home from touring, he loves getting straight back into the mix and this session always delivers.

That’s what it’s about 🧠

Structure to come back to, sessions that hit, and momentum that stays alive even when life’s busy.
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