SM sports massage

20/09/2026

I am taking a few days off.
I will be unavailable from Friday 25th September until Monday 5th October.
Looking forward to seeing you
all when I return.
Regards Stephen
SM sports massage

18/09/2026

🔸What Is Deep Tissue Massage?

It is a therapeutic technique that targets the deeper layers of muscles and connective tissues in the body.

Applying firm pressure and deliberate strokes, this massage aims to release chronic tension, alleviate pain, and enhance flexibility. Utilising techniques like deep finger pressure and friction, therapists focus on specific areas of discomfort, addressing knots and promoting the release of muscle tension.

🔸Chronic Pain
🔸Muscle Tension
🔸Limited Range of Motion
🔸Postural Issues
🔸Sports Injuries
🔸Fibromyalgia
🔸Sciatica
🔸Headaches
🔸Stress and Anxiety
🔸Insomnia
🔸Arthritis
🔸Repetitive Strain Injuries

18/09/2026

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it ❤️‍🩹

💚 NON-SPECIFIC LOW BACK PAIN
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ ACUTE BACK PAIN
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ CHRONIC BACK PAIN
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ REFERRED OR RADIATING PAIN
Pain that travels, such as down the leg, often linked to nerve involvement.

🤯 MENTAL LOAD
Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of
life.

Understanding your pain is the first step to getting back to feeling good. Ready to take the first step to identify your back pain? 🤔

Book your appointment with Stephen at SM sports massage , and get back to feeling good!

🌐 Book here: 07514582776
Text or WhatsApp

18/09/2026

To get an appointment Just send me a message to book. Text or WhatsApp 📞 07514 582776
SM sports massage

18/09/2026

I am available to do Morning afternoon and evening bookings:
FULLY QUALIFIED MOBILE MALE SPORTS MASSAGE THERAPIST
For only £40 for a full body 60-mins massage with full body assessment before your massage
Send me a message to book. Text or WhatsApp 07514 582776

15/09/2026

Cervical Radiculopathy
“Neck pain that travels to the arm is not always just muscle pain!”
When a nerve in the neck gets compressed or irritated, it can cause:
✔ Neck pain
✔ Pain radiating to shoulder or arm
✔ Tingling or numbness in fingers
✔ Weak grip strength
✔ Burning or electric shock-like pain

Common causes:
🔹 Poor posture
🔹 Long mobile/laptop use
🔹 Disc bulge or cervical spondylosis
🔹 Sudden jerky movements

What helps?
✅ Posture correction
✅ Cervical strengthening exercises
✅ Nerve gliding exercises
✅ Massage treatment
✅ Avoid prolonged neck bending
Ignoring symptoms may worsen nerve irritation over time.

Early treatment can help reduce pain and improve movement.

SM sports massage
📞 07514582776

10/09/2026

09/09/2026

Perform at your best with SM sports massage. Our Pre and Post game Sports Massage helps to increase mobility and flexibility, aids recovery and reduces the risk of injury. Book your session today! Reach out & get a visit from me for all your rehab and recovery needs

02/09/2026

THE KIDS ARE BACK TO SCHOOL!
Be honest… who’s just a little bit excited? 🙋‍♀️🤣
After weeks of keeping everyone else entertained, fed, occupied and organised… it’s time to remember YOU! 🧡

Now doing Morning afternoon and evening bookings:

Missed your quiet time?
Missed having an hour where nobody needs anything from you?
Missed your massage?
Well… your “me time” is officially back!

Whether you need to:
✨ Switch off & completely relax
✨ Sort out those tight shoulders & aching back
✨ Have a proper Sports Massage
✨ Or simply enjoy an hour where you don’t have to do ANYTHING!

Get yourself booked in — you’ve earned it!
September appointments are now open and starting to fill, so don’t leave it until you’re desperate for one.
📲 Book your appointment I come to you

24/08/2026

NEW UPDATE- Morning afternoon and evening bookings:
As from September all new appointments I will be available with mobile massage treatments throughout Ards Peninsula & surrounding areas in the comfort of your own home bringing a little bit of relaxation, care and right to your door. "My prices will not be beaten" For only £40 for a full body 60-mins massage with full body assessment before your massage. I am licensed, insured & fully qualified massage therapist.