SB Fitness NI

If you didn’t catch our announcement earlier, Emma and I have some great news! From this month on, we’ll be sharing Monday nights at the Valley. 🙌🏼

We’ll each take two Mondays per month, teaching Combat at 5:30pm followed by Pump at 6:30pm. I’ll be on the timetable on Monday 21st and Monday 28th September. Looking forward to it! 💪🏼

Our last big run of the season, the Laganside 10K. Happy with my time and even happier with the medal! 🤩

As well as my usual classes this month, I’m also covering a few Saturday morning Combats in the Valley. This week and next week you’ll catch me covering the 8:15 class for Emma, and on the 19th I’ll be taking the 9:30 class for Charlotte. 🥊 💪🏼

Woohoo! Qualification number 3 complete! I’m now a fully qualified BODYPUMP instructor! 🏋🏻‍♂️💪🏼

I’ve loved being able to bring some BODYATTACK to our classes this summer but all good things must come to an end! With the start of the new school term, we’re back next week with a brand new ‘old school’ BODYCOMBAT mix. The lovely Naomi is covering my class tomorrow night while I’m away, but I’m back on 1st September in Sixmile and 4th September in the Valley. See you then! 🥊 💪🏼

A reminder that tonight I’ll be recording my Pump assessment video from 6:30-7:15pm at the Valley. I’d love as many of you as possible to join me as I finish off the last step of my qualification! 💪🏼🏋🏻

Our first time running the Storming the Castle 10K in Carrickfergus today. Great running from everyone and the biggest medal I’ve ever seen!! 🤩

Class photo from the Mallusk 5 Mile Road Race on Friday night! Huge thanks to Karl McBride Photography for the high res version! 📸

Thanks to everyone who has been helping me out with my Bodypump training over the last few weeks. Next Monday 24th August, I’ll be recording my final assessment video during Emma’s 6:30-7:15pm time slot. I’d love as many of you as possible to join me as I finish off the last step of my Pump qualification! 💪🏼🏋🏻