The Orcs Den Training & Kitchen

Client VICTORY ⚔️ | Gary Hollyoak

Gary hadn’t been inside of a gyms for years. He had gotten himself into a rut, with excessive drinking, food, partying, and juggling the busy lives we all have.

Gary wanted to clean up. he wanted to lose weight, but along the way get a bit stronger, and gain some muscle.

We started a steady 4 month “ clean up “ phase for gary to get his body back to where it needs to be. The key being body recompositing (fancy term all the coaches use now, which is effectively just means CLEANING YOUR S**T UP. losing weight, getting into a healthy weight and lifestyle again, improving endurance and strength.

However, during this 4 month period – Gary continued to enjoy nights out, continued to drink every weekend etc – and we didn’t calorie track either. We did this from just adapting to more training, and changing the food selections he would normally eat, with slighty better options, and more complex options that force the body to burn more in digesting those foods.

During this period, Gary gained the strength to deadlift over 130kg for reps, 100kg ass to ground squats for reps, and making his way close to a 100kg barbell bench press.

I’m immensely proud of Gary, and as we move into our next phase here of gaining, focusing solely on getting super strong, putting more muscle and size on, I’m exciting to see what a proper uptake of food will do to him!

For online coaching enquiries, DM over and we can chat.

For 1 to 1 spaces (trained at my home gym) – I have VERY limited spaces as I’m already had full capacity, however, message through and I can see if we can make it work.

STOP BEING A DIFFICULT MAN

Very proud of client Joe Moore | 5 Weeks out from

Joe has come a very long way. If you go back onto earlier posts, Joe was stuck at 60kg bodyweight, unable to move up. A complete revamp of everything occurred over the period of just over a year, and Joe put on huge amounts of muscle (and he also drastically improved and progressed many aspects of his life)

Joe has dealt with this prep like a champ, and now with new protocols placed 5 weeks out, new challenges are ahead which I know he will overcome with ease.

Not to mention his posing is just absolutely on point, especially for a first timer! That is down practice, and mostly also with him being posing coached by who really is what the kids say, the GOAT.

5 weeks to go!

Coached by

Meals provided by

Posing by




⚔️For online coaching / personal training enquiries DM “ ORC “ to get started today!

What training to failure should actually look like

Let me know when you’ve actually dieted, HARD

Do something.