Crossfit Newquay

Wishing all the luck tomorrow as she takes on her first individual CrossFit competition The Southwest Regionals

You've put in the work, earned your place through qualification, now's time to believe in yourself and trust what you can do 💪

Your CrossFit Newquay family is behind you all the way 🙌

🍕🔥 GOOD WODS DESERVE GREAT PIZZA! 🔥🍕

We're excited to announce that Angry Anchovy will be joining us at Scaled Uprising with their incredible wood-fired sourdough pizzas! 🤌🍕

Whether you're fuelling up before your next WOD, celebrating a podium finish, or simply cheering on your teammates, they'll be serving up fresh, authentic sourdough pizzas cooked to perfection.

Forget boring competition food—expect crispy bases, fresh ingredients, and pizzas worth sticking around for long after the final workout.

So bring your teammates, bring your supporters, and bring your appetite. 🌶️🍕

🏋️‍♀️ 4 WODs
🔥 Scaled athletes throwing down
🍕 Wood-fired sourdough pizza from Angry Anchovy
🙌 An atmosphere you won't want to miss

Competition days are about more than just workouts—they're about community, great food, and making a day of it.

See you at Scaled Uprising... and we'll see you in the pizza queue afterwards! 🍕💥

12th September. Link in bio

❤️

🚨 MOVEMENT STANDARDS ARE HERE! 🚨

The wait is over...

It's time to find out exactly what you'll need to bring to the competition floor at Scaled Uprising. 💥

Designed exclusively for scaled athletes, these standards have been carefully selected to challenge you without taking away what this competition is all about—having fun, pushing your limits, and experiencing the thrill of competition.

If you regularly scale workouts in class, these movements should feel familiar. No elite skills. No impossible standards. Just solid, functional CrossFit that rewards consistency, teamwork, and determination.

Now's the time to:
✅ Check the movement standards with your teammates.
✅ Practice the movements you'll be tested on.
✅ Dial in your communication and transitions.
✅ Get excited... because competition day is getting closer!

Remember, Scaled Uprising isn't about being the best in the world—it's about stepping onto the competition floor, giving everything you've got, and proving to yourself what you're capable of.

Train hard. Trust your team. Rise together

12th September
Link in bio to register

⚡ SCALED UPRISING ⚡

The competition built for the athletes who grind every day.

Forget the elites. Forget the seasoned competitors.

This one is for the athletes who scale.

If you're the person who scales workouts in class, modifies movements to suit your ability, and has always wondered what it feels like to step onto the competition floor—this is your moment.

🔥 Same-sex teams of 3
🔥 4 action-packed WODs
🔥 One epic day of competition

From heavy lifts to engine-testing workouts, gymnastics to teamwork under pressure, every WOD has been designed to test every aspect of CrossFit. Expect intensity. Expect excitement. Expect to surprise yourself.

This isn't about being the fittest athlete in the gym.

It's about stepping outside your comfort zone, backing your teammates, and proving just how much you're capable of.

Whether it's your first-ever competition or you've been waiting for an event that truly matches your ability, Scaled Uprising is where scaled athletes get their chance to shine.

No pros. No RX athletes. No intimidation.

Just an arena full of everyday CrossFit athletes ready to throw down, cheer each other on, and create an atmosphere you'll never forget.

Three athletes. Four WODs. One mission.

RISE TOGETHER. FIGHT TOGETHER. JOIN THE UPRISING. 💥

Click the link below to register:

https://competitioncorner.net/events/21986

🚨 COACH ANNOUNCEMENT 🚨

Please give a huge CFN welcome to our newest coach, George Dutton! 👏🔥

You can currently catch George coaching:
💥 Monday 7:00am
💥 Wednesday 9:30am
💥 Home Ed

George brings over 10 years of CrossFit coaching experience, is a CrossFit Level 2 Coach, qualified Personal Trainer, and holds a degree in Sports Performance.

He doesn’t just coach CrossFit… he lives it. Having competed at an elite level for several years, George recently qualified for the CrossFit Semifinals, giving him a huge amount of real-world experience that he’ll be bringing to every class he coaches.

Originally from Berkshire, George has recently made the move to Cornwall because, in his words… it’s the best place in the UK! 🌊🤙

We’re absolutely buzzing to have George joining the coaching team. His experience, knowledge and passion for CrossFit make him a brilliant addition to CFN, and we can’t wait for you all to meet him.

LEGENDS PODIUMS 🏆

A huge congratulations to all team competing on Saturday and a special shout out to our podium finishers.

FEMALE 70-89
1st We've got the runs
2nd WD40s
3rd Two girls one barbell

MALE 70-89
1st CrossFit Penzance
2nd Dodgy Sailors
2nd Legends don't rig

Mixed 70-89
1st Brown alert
1st CrossFit Mayflower
3rd Buns and guns

FEMALE 90+
1st OCDC
2nd Buck furpees
3rd Golden gains

MALE 90+
1st Fifty and furious
2nd Forge 1
3rd No more small talk

Such amazing performances from each and every athlete 👏

We can't wait to welcome you all again next year for Legends 2027!!!

🏆 Legends Winners! 🏆

What. A. Day. 💥

A huge congratulations to all of our winners across 5 Masters categories! Every athlete left it all on the competition floor, taking on 4 seriously gnarly WODs designed to test endurance, teamwork, smooth transitions, grit, and pure willpower.

From grinding through a 5RM Deadlift to pushing the limits in our Deadlift Power Output AMRAP, the standard of performance was incredible from start to finish. 💪

A massive thank you to everyone who competed—you made this event one to remember. The energy, sportsmanship, and determination on display were second to none.

We'd also like to give a special shoutout to our amazing judges, who gave up their own free time to ensure every rep counted and every athlete had a fair competition. We couldn't do it without you! 🙌

Thank you to everyone who came along to support, cheer, and help create such an awesome atmosphere. We can't wait to do it all again!

🏅 Congratulations once again to all of our winners and every athlete who stepped onto the competition floor—you earned it.