A+E Fitness - Amy

A quiet A+E class tonight meant we could take full advantage and give our two lovely ladies a little extra time breaking down some of our routines! 💃🕺

But don’t be fooled into thinking “breakdown” means “easy” 😂🔥 We still worked just as hard, because slowing things down, perfecting those moves and repeating them over and over is STILL a workout! 💦

Huge thank you to our lovely ladies for joining us tonight and putting in the work with us ❤️ We loved having you!

Ready to dance with us? 👀

Our next class is Sunday! 💃
📩 DM us to book your place!

A little Sunday night throwback because SOMEONE forgot to post the picture last night 😂📸

Last night’s A+E Dance Fitness class was another absolute blast! 💃🔥 We danced, laughed, sweated and probably questioned our life choices somewhere along the way 😂

And a HUGE shoutout to Kim for getting us some microphones! 🎤😂 We are officially taking A+E to the next level… A+E just got a whole lot louder 🤣

We’re loving how much fun these classes are becoming and we’re so grateful to every single person who comes along and brings the energy with them! 🫶

Now we’re officially into a new week… and those legs can start recovering! 👀😂

Fancy joining us for the next one? Drop us a DM to book your space! 💃

Tonight’s A+E Dance Fitness was SUPPOSED to be nice and gentle… 🥰😂

Somehow we went from “let’s have a nice, chilled class” to everyone sweating, gasping for air and questioning their life choices 💀😂

WHY is it every time we try to make a nice playlist, we accidentally create the soundtrack to absolutely killing everyone off?! 😭🔥

We promise we love you really… 😂❤️

You survived tonight, so you’re officially ready for the next one! 👀

📍 Next class: Sunday at 6pm

💌 DM us to book your space!

🍂 SEPTEMBER AT A+E FITNESS 🍂

New month, new routines, same sweaty, smiley A+E energy! 🧡🔥

September is looking VERY exciting, with our usual Dance Fitness classes plus two special extended Routine Breakdown sessions where we’ll be learning brand new A+E routines before the normal class!

✨ Wednesdays | 6.30pm | Woh Gym
✨ Sundays | 6pm | Ajs Kickboxing Academy
💃 Dance Fitness | £5pp
💥 Woh Gym members | £3

And for all you routine lovers… 👀

🔥 Wednesday 23rd September | 5.30–6.30pm
🔥 Sunday 27th September | 5–6pm
💃 Routine Breakdown | £5
This is in addition to the usual £5 Dance Fitness class.

Come for the workout, stay for the laughs, leave sweaty and smiling! 😍

Whether you’re a regular A+E girl or you’ve been thinking about joining us for the first time, September is your sign! 🧡

📲 DM us for any info or to come and dance with us!

🎪✨ PILL CARNIVAL 2026 ✨🎪

WE DID IT! 🥹💃🏼

Today we took on Pill Carnival, decorated our A+E party float and then danced our absolute hearts out for an hour and a half! 🎶🔥

Are we shattered? ABSOLUTELY. 😂
Was it worth it? 1000% YES! ❤️

We had the BEST time and we honestly couldn’t be more grateful for our amazing A+E class members who came along and danced with us, supported us, helped decorate, gave up their time and generally said “yes” to yet another one of our many crazy ideas! 😂🫶🏼

A+E Fitness would quite literally not be A+E Fitness without the incredible people who turn up week after week and make our classes what they are. ❤️

If you spotted our float today and thought “I NEED to be part of that madness”… 👀😂

Our doors are ALWAYS open! 🪩💃🏼
Come and join our crazy fitness family! ❤️

📩 Message us for class details!

And this is only the beginning… 👀
MORE photos and videos coming VERY soon! 🎥📸

🎪💃 TOMORROW WE CARNIVAL! 💃🎪

Today was our LAST full rehearsal for the dances we’ll be performing on our A+E float at Pill Carnival tomorrow… and the excitement is VERY real! 🥳🔥

We couldn’t be prouder of our amazing ladies. Not only have they found the confidence to get up and dance in public, but they’ve put in SO much time, effort and hard work learning the routines, decorating the float and bringing all of our ideas to life! 🥹❤️

Tomorrow is all about having fun, showing off what we’ve been working on and making some noise! 🎉

So if you see the A+E float, give us a WAVE, a WOOP and make some noise for our girls! 👋📣💃

And because apparently we hadn’t danced enough… 😂

We went straight into our normal A+E Dance Fitness class and absolutely SMASHED IT! 🔥🔥🔥

It genuinely felt like one big party! Sweaty, loud, happy and full of the best energy. 💃🪩❤️

What a Sunday! Roll on tomorrow… PILL CARNIVAL, WE’RE READY FOR YOU! 🎪🔥