Newcastle Volleyball Club

Volley Strength LIVE Workshop : Chris Gregory

Thank you soooooo much to all those who came to our celebration evening last night and for all the presents.
Keith and I do not run the club to receive gifts but we really do appreciate them ❤️
I will be posting a full post of the evening with the award winners very soon
Congratulations to you all 👏

Especially for all of our juniors who had never heard of or were aware of this song!

Song #1 - The Blaydon Races - The Great Geordie Songbook - Jamie Brown THE BLAYDON RACESWritten by George 'Geordie' RidleyPerformed by J...

🏐 | WORLD LEVEL TASTER

😃 | Experience a beach volleyball clinic in World Tour surroundings at the FIVB Futures Bridlington event on 27th and 28th June... all aged 16-plus are welcome.

🔗 | Book now as places are limited... https://tinyurl.com/4rceetac

A HUGE ‘Thank you’ to all of our volunteers- we couldn’t do it without you 🤗
It’s Volunteer Week and we must take this opportunity to show appreciation to all of those who help make our club great, who give up their time (and energy) week after week.
My apologies if I have missed anyone in the photos ❤️

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10 Tips to Jump Higher in Volleyball 🏐

🔥. Strengthen Your Legs
Focus on squats, lunges, calf raises, and deadlifts to build explosive power.

🔥 Train Your Core
A strong core improves balance and power transfer during jumps.

🔥 Practice Plyometric Exercises
Box jumps, jump squats, tuck jumps, and broad jumps help increase vertical explosiveness.

🔥 Improve Your Approach Technique
Use a fast and controlled 3-step or 4-step approach before jumping.

🔥Swing Your Arms Properly
A powerful arm swing can add extra height to your jump.

🔥Increase Ankle Strength
Strong ankles improve takeoff speed and landing stability.

🔥 Stretch Regularly
Flexible hips, hamstrings, and calves help you jump more efficiently.

🔥Train Consistently
Do jump training 2–4 times per week and track your progress.

🔥Get Enough Rest & Nutrition
Muscles grow stronger during recovery. Sleep and healthy food matter a lot.
🔥Practice Real Volleyball Jumps
Work on spike jumps and block jumps during volleyball drills to improve game performance.

Bonus Tip 🔥

Focus on quality over quantity. Explosive, controlled jumps are better than doing hundreds with bad form.