Seatzmate Fitness

Clearly been drinking far too much redbull

What do we do with our feelings?
We put them in our muscles!

End of year physique

Sickest shape I've been in, in a very long time. 2023 come at me!

Current Physique

Current condition: Thicc 🦍

Fluctuating between 94-96kg atm

Absolutely loving the volume, never felt stronger!

Coach -

ynepf

"Ross lad I can't make those class times."

No worries my G I've got you! All classes will be live and saved to this private insta profile!

Daily checklists📖
Daily challenges📃
Top knotch content📹
4 classes a week🥵
121 WhatsApp support📲
Food diary📘
And one hell of a transformation to leave lockdown with! 👯‍♀️👯‍♂️

Its a great charity we are raising money for!

We have raised £350 and it is only day 2!

We have built a little 'Zoom class' family where we all support, motivate and encourage each other to do that little bit more, to push that little bit harder. Why not come and join the fam for some top class bants with the O'est of G's in the North 😎

Stop thinking about it 💭 and just do it 💬. Open messanger and hit me up peeps 😁

Where is your thinking space?

Where is your place of zen?

Where do you find most of your creativity?

Mine is usually the toilet... But I thought posting a picture of my sweaty feet, holey socks and dirty kegs while I sit on the throne to be highly inappropriate. ☺️

A wise man once said "if you give a man a fish, you feed him for the day. If you teach a man to fish you feed him for a lifetime."

A huge thank you to all you guys that are going to be a part of the challenge. Stay fit, stay sexy and I shall see you all tomorrow at 12!

Much love, Legion fitness.

I am proud to announce that as of Sunday the 3rd of May, will be raising money for the Lulliby trust.

I will be putting on a series of classes throughout the month of May!
What will you receive for taking part?
1️⃣ 16! 40 minute! Group pt training sessions.
2️⃣ 121 nutrition to combat lockdown.
3️⃣ A before and after transformation.
4️⃣ The plan from the class you took part in.
5️⃣ Group support via whatsApp.

Tag a friend who needs a bit of a kick up the tooshy 😜

Fund raising will last for the entire month of May and all zoom classes will be £5. The link for the class will be given on payment. £5 is a minimum payment, but you can contribute more if you see fit.

100% of the proceeds will go to charity!!!

The schedual will be as follows:
Monday - 8am
Thursday - 12pm
Friday - 8am
Sunday - 12pm
With daily challenges and to do lists to complete to keep you, your kids and all your friends and family entertained!

Now you can join in with us at any point in the month, it's never to late! The more the merrier!!

Getting the most out of your experience with us. Upon starting with or may challenge you will receive instructions on how to do all your measurements and take your photos to get the best comparison results.

Do you wanna ramp up your lockdown fitness AND contribute to an amazing charity? Are you sick of not taking your fitness seriously during lockdown? Has Joe wicks' p.e. got you Joe sicks?