Cristal Yoga

A single room has just become available for my Rest & Rebalance Yoga Retreat, 25–27 September!

The single rooms sold out within hours of announcing the retreat back in the Spring so don’t hesitate if you’re feeling drawn to taking this time for yourself.

A few days away to slow down, move your body, breathe deeply and enjoy nourishing food in beautiful surroundings with like-minded people. A little space to step away from the everyday and simply focus on you.

If you’ve been thinking about joining myself and Paula & Nadia, could this be the sign you’ve been waiting for?

Rest. Yoga. Nourishing food. Space to breathe.
📅 25–27 September
🛏️ One single room now available

There is also a shared twin available if you’d like to cut the cost and come with a friend or share with a like-minded yogi. Get in touch to find out more. 

Payment plans are available so don’t be put off by the thought of having to pay all in one go. I want to make it as accessible as possible as I know how important taking time for yourself is.

Let me know if you’re thinking about coming along to my Rest + Rebalance Retreat and what might be holding you back. I’d love to see you there!

Booking link in bio.

Dare I say that Autumn is in the air 🍂

I love the beginning of the change of season but I realise that it can also be overwhelming. Especially the “back to school” vibes September can give off.

As Summer slowly fades let’s remind ourselves that Autumn is an invitation to slow down and begin our retreat for the coming Winter.

There can be a lot of guilt around what you have/haven’t accomplished over the Summer but the new season doesn’t mean you have to make up for lost time, it simply offers a fresh start.

So as the pace shifts and we’re invited to begin again why not join me on the mat at The Fairways Centre Thursdays 7:15pm.

Classes start back this week and I can’t wait to get back on the mat with some new and familiar faces. Booking link in bio.

Staying grounded and going with the flow can be a challenge during the summer holidays despite the best of intentions.

Let’s normalise the fact that the 6-week holidays are tough going! Juggling activities, child-care, holidays etc along with all of the other life/work admin is exhausting.

Why not give yourself something to look forward to once school goes back and everyone is settled.

A weekend of yoga, good food and like-minded company to help you to reset and recharge your batteries. We were never meant to be the Duracell bunny.

I know that mums in particular struggle with guilt around time and money spent on themselves but look at it this way, you’re not taking time away from your family, you’re investing in the mum who comes back to them.

There are a few shared twin spaces available on my upcoming retreat 25-27 September. Book your place today, you deserve it.

Link in bio.

Single and triple shared rooms are full. Get in touch to discuss payment plans.

Thought for the day 💭

Hope you’re enjoying these late summer days ☀️

Classes start back on the 27th of Aug at the Fairways 7:15pm 🗓️

Looking forward to getting back on the mat 🧘🏻‍♀️

Imagine not having to do the food shop, cook or cleanup the kitchen for a few days. Sounds like heaven doesn’t it 😅

Speaking from experience, I can verify… it is!

I went on a weekend retreat earlier in the year and honestly, I felt so nourished and reenergised just for a few days away from thinking about the simple, domestic tasks that take up so much time and headspace.

Life admin is real and just a few days to look forward to in September after Summer busyness may be all you need to keep going.

And when you return, expect to feel nurtured, rested and fully rebalanced.

This retreat goes beyond yoga; it’s about nourishing yourself in every sense, from mindful movement to wholesome food.

Booking link in bio.
Get in touch if you have any questions.
Payment plans available.
I can’t wait to retreat with you 🧘🏻‍♀️

Escape the everyday this September... 🍂

Imagine slowing down for a whole weekend.

Therapeutic yoga. Nourishing food. The warmth of a sauna. Evenings around the fire pit beneath the stars.
Join us Friday to Sunday this September for the chance to rest, reconnect and return home feeling lighter, calmer and deeply restored.

✨ Therapeutic yoga for all levels�🥗 Delicious, nourishing meals included�🔥 Fire pit �🧖 Sauna sessions�🛏️ Shared twin rooms available

Whether you’re coming with a friend or happy to meet like-minded people, this is your invitation to step away from the busyness of life and prioritise your wellbeing.

Spaces are limited, payment plans available.
Send me a message or follow the booking link in the comments to reserve your place. I can’t wait to welcome you 💚

Happy to announce I am officially a qualified Yoga Therapist 🎉

As a Yoga Therapist I am passionate about helping people to reach their goals, find inner happiness and ultimately be the best version of themselves. My approach is tailored to meet each person's individual needs and often combines movement, breathwork, mindfulness and relaxation techniques. Whether through one-to-one yoga therapy, group classes, workshops or retreats, I create supportive spaces where you can slow down, reconnect with yourself and develop practical tools to feel calmer, stronger, more resilient and to find joy in everyday experiences. My aim is not just to help you feel better in the moment, but to empower you with practices that bring more balance, calm, and happiness into your daily life. Sessions can be in-person or via teams.

Get in touch if you fancy giving it a go. The results I’ve experienced both as a therapist and a participant have been amazing.

Can’t wait for this! Some spots still available