glamfitstudios

💗 BOOK LAUNCH DAY 💗 ⁣
⁣
It's finally here, today 𝗠𝗶𝗻𝗱𝗳𝗶𝘁 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 goes on sale on Amazon both as a paperback and on Kindle. This book is written for every single woman who didn't believe weight loss was possible for them. If you've tried everything and nothing works then I can guarantee you it's your Mindset holding you back.⁣
⁣
After studying Positive Psychology and combining my expertise in the fitness industry I've compiled a list of 10 Affirmations you need to succeed which will maximise your weight loss and create a body you love! My courses have been used worldwide and my work has been shared by Reebok, Women's Health magazine, BBC and so many more. Its time you knew the secrets too.....⁣
⁣
MINDFIT MINDSET is available on Amazon today link in the comments and guess what for everyone who supports me on my launch day I'm offering an amazing prize.⁣
⁣
𝗔 𝟲 𝗪𝗲𝗲𝗸 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗺𝘆 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗼𝗿𝘁𝗵 £𝟲𝟬𝟬

𝗛𝗼𝘄 𝘁𝗼 𝗘𝗻𝘁𝗲𝗿⁣
⁣
1. Purchase my book using the below link⁣

https://www.amazon.co.uk/dp/B09TR6BB3X

⁣
2. Send me the screenshot of the purchase ( Double Entry before 3pm) ⁣
⁣
3. Share my post and tag me for an additional entry⁣
⁣
Terms and Conditions⁣
⁣
Enter as many times as you like but you must use separate Amazon accounts. 6 weeks course must be used within 6months. Course includes 3 personal training sessions per week and supplements for the full 6 weeks. Course can be transferred to someone of your choice if you cannot use for any medical reason. No cash alternative.

It's my book launch on Monday and I have the most incredible giveaway planned

5 spaces available with immediate start *** Contact me for this offer ***

𝙒𝙃𝙀𝙍𝙀 𝙏𝙊 𝙎𝙏𝘼𝙍𝙏? ⁣
⁣
One of the questions I always get asked is where do you start when you haven't exercised in a while, you're drowning in life's demands and the woman you see in the mirror no longer is you? ⁣
⁣
𝘉𝘳𝘦𝘢𝘵𝘩𝘦. ⁣
⁣
First and foremost everyone needs to start somewhere and the first step is a plan. So I'm unveiling the plan I create for new starters based on whether your goal is fat loss (more than a stone to lose) or tone (less than a stone) ⁣
⁣
𝗙𝗔𝗧 𝗟𝗢𝗦𝗦 ⁣
⁣
So for fat loss you want to look at being in at the optimal heart rate to maximise fat burn so you train a little differently. I recommend ⁣
⁣
2 x PTs a week- to focus on building up your stamina and fat burn ⁣
⁣
2 x walks a week - 60mins ⁣
⁣
Calorie controlled diet - 1300kcal ⁣
⁣
𝗧𝗢𝗡𝗜𝗡𝗚 ⁣
⁣
3 x PTs a week - strength building, endurance and fat burn ⁣
⁣
High protein diet - 1600kcal ⁣
⁣
𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙖𝙨 𝙖 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙥𝙤𝙞𝙣𝙩. 𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙩𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄'𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙛𝙧𝙚𝙚 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤 𝙥𝙡𝙚𝙖𝙨𝙚 𝙙𝙧𝙤𝙥 𝙢𝙚 𝙖 𝘿𝙈 𝙤𝙧 𝙖𝙙𝙙 𝙢𝙚 𝙤𝙣 𝙎𝙣𝙖𝙥𝙘𝙝𝙖𝙩 @𝙜𝙡𝙖𝙢𝙛𝙞𝙩𝙨𝙩𝙪𝙙𝙞𝙤𝙨 𝙖𝙣𝙙 𝙄'𝙡𝙡 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪 𝙞𝙣.

January Enrolment is now open!

For all you ladies needing a winter boost these 2 offers are perfect and also an absolute steal!!⁣
⁣
Offer 1 - Intensive Boost⁣
⁣
3 sessions per week (60mins) ⁣
4 weeks ⁣
ONLY £199⁣
⁣
Offer 2 - Circuits⁣
⁣
Monday, Wednesday and Friday⁣
10am -11am⁣
4 weeks ⁣
Up to 4 people can join this Offer (you don't need to know each other)⁣
⁣
ONLY £80 EACH ⁣
⁣
Both of these offers are guaranteed to either give you the boost you need before the winter holidays kick in and ensure that when January comes you are more than motivated!⁣
⁣
𝗧𝗮𝗴 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 👑

My planners are flying out on Etsy and I'm now on my last batch for the summer months.⁣
⁣
So if fitness is in your list of Summer goals then you need it in your life⁣
⁣
🖤 Plan your meals in advance and log your daily calorie allowance and meal times. This helps identify your eating patterns and remove bad habits by ensuring you're not only eating correctly but you are consuming food at the correct times during the day - Plan to Glam⁣
⁣
👑 Create goals you can commit to and level up on week on week. Noting down your progression each week helps keep you motivated. Wins could include - increased energy levels, sleeping better, workout felt easier, ran for an extra minute on the treadmill. These are all wins so celebrate them in your planner.⁣
⁣
💗 Schedule your weigh ins and measure everything from Body Fat %, inch loss and BMI as well as your wellness levels. It's so important to know that every win doesn't come from a 1lb loss. It can be muscle gain, inch loss and body fat loss. These wins are equally important if not more so.⁣
⁣
𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗻𝗻𝗲𝗿 𝗻𝗼𝘄 𝗼𝗻 𝗘𝘁𝘀𝘆 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 £𝟭𝟵 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆⁣
⁣
𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

If I had a pound for everytime I was asked 'Can you write me a diet plan?' ⁣
⁣
What if I threw the question back at you and said 'Can you write down your own diet plan?'⁣
⁣
What would you include?⁣
⁣
What would you avoid?⁣
⁣
What are the must haves?⁣
⁣
Where can you improve?⁣
⁣
What's contributing to your weight gain?⁣
⁣
Are you including all your nutrients?⁣
⁣
If you actually stopped looking for someone to do all the work for you and really started to be more mindful of the food you were consuming you'd be much more likely to stick to your plan and improve on it week on week.⁣
⁣
FACT - Diets don't work because they focus on deprivation, lack and dictation. ⁣
⁣
Here's my tips for getting your eating on track this week⁣
⁣
🖤 Plan your meals in advance and write down how you can improve each meal and make it more healthy. I.e. the method cooked, ingredients used, portion sizes⁣
⁣
🖤 Write down all the food you consume in a diary with timings and use an app such as 'My Fitness Pal' to calculate calories consumed. After one week of completing this diary you'll have a good idea of your daily calorie consumption⁣
⁣
🖤 Look to improve on this week on week

Who's working on their nutrition this week?

The GREEN list is published tomorrow and I for one am jumping in on booking a holiday this summer.... I don't care where it's too just know I'm going!

10 weeks from now I'll be lying on a beach in _____________ (fill the blanks Boris - quick!)

So if you want to lay out on the beach in your brand new bikini, previously purchased in 2020 but f**k it it's new, and top up your tan then you need to hear all about this.....

I'm treating 20 ladies to my crazy BETA price version of my "Summer Body Bootcamp"

Get into the best shape you've been in with an intensive 10 week bootcamp with me where I'll be sharing with you;

🌞 Body sculpting workouts so you look hot in that bikini

🌞 Fat-Burning Schedules so you fit in those summer dresses

🌞 Nutrition Advice and Guidance to accelerate your results

🌞 Weekly Mindset Sessions to build your body confidence

And in 10 weeks you will;

Be in the best shape you've been in for years! Feeling confident in your swimwear, looking forward to getting glammed up in the summer evenings and feeling confident in your own skin.

Girl I've got you!

DM me the word "Summer" and we'll get started 🌞

Wow 24lbs in 12 weeks!

Well that was true my client, Nafisa who completed my 12 week program late last year. She was local to me and also trained in my studio. She's now lost a further 7lbs and continues to amaze me every time I see her.

Average weight loss when following my plans varies from 1-2lbs a week - this is sustainable weight loss!

What that means is that if you aim to lose weight using the "Plan to Glam" method you are less likely to put that weight back on the future.

𝗪𝗵𝘆? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗶𝗻𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝘁𝗵𝗮𝘁 𝗴𝗶𝘃𝗲 𝘄𝗼𝗺𝗲𝗻 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗵𝗲𝘆 𝘄𝗮𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝗼𝗳 𝗳𝗼𝗿𝗺𝘀.

𝘐'𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘮𝘺 𝘱𝘭𝘢𝘯𝘯𝘦𝘳 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘱𝘭𝘢𝘯 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. 𝘋𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘲𝘶𝘪𝘤𝘬 𝘋𝘔 𝘢𝘯𝘥 𝘭𝘦𝘵'𝘴 𝘨𝘦𝘵 𝘤𝘩𝘢𝘵𝘵𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴