Sarah Nichols Fitness

I’m always saying to clients, unfortunately you cannot see inside the effects of all the good things (or not so good things) you are doing on a regular basis. You have to trust the process. But this post gives a useful bit of insight!

The boring stuff does work, your body will always do its best for you, are you doing the best you can for your body?

👉🏻 Swipe to see why Personal Training with me might be right for you!

At Sarah Nichols Fitness, the focus is always on you. Your goals, your lifestyle, your wellbeing and the changes that will make the biggest difference to your everyday life.

If you’re looking for a coaching experience that’s different from the ‘ordinary’ gym, I’d love to hear from you!

Often it’s things we cannot see that we need to work on. Bones need weight bearing exercises to keep them strong and healthy. If you aren’t strength training, your bone density will naturally decrease. Your bones are crucial to many functions in your body, don’t take them for granted.

Aira Force & Gowbarrow Fell
Beautiful 13km hike in the Lakes this weekend 😍

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🚨 Sir Chris Hoy has hailed a 'miracle drug' in his fight against a terminal cancer diagnosis

The Olympics and Commonwealth Games icon revealed in 2023 that he had been diagnosed with prostate cancer, which a year later he said had metastasised to his bones and that doctors had given him between two and four years to live. 💔

Sir Chris has been sharing his journey publicly and talked up exercise as a 'miracle drug' and he claims everyone would view it that way if it came as a tablet 😳

🗣️ "Exercise is a big part of my dealing with my cancer. There's numerous studies to show that exercise can improve the efficacy of the cancer medications. It can improve your time to relapse.

"If it was in pill form, it would be hailed as a miracle drug.

"Actually, for my diagnosis, it took a long time to find any positivity or opportunity from that really difficult situation. For me, that was saying maybe we can change attitudes to Stage 4 cancer."