SEMple Fitness

Hello 🙋‍♀️

I am back. Well I never really went away, just took an unplanned break from social media. When there are a few too many spinning plates, unfortunately something has to give.

There have been some changes whilst I have been quiet. I currently don't have any classes running, but you will find me working under Serotoning Fitness to provide sports massage within Tranent Podiatry Clinic.

I am currently working Tuesdays, but can also offer evening and weekend appointments. If these don't suit then Toni can look to fit you in.

If you're looking to get booked in then get in touch below or via messenger

The kids may be off (again) but we are on as normal tonight.

6pm P90X at J&L Fitness

Come escape the madness and take an hour for yourself

**Booking is essential for equipment

Now that the children are back to school, it's time to get back into a routine.

Or maybe you are looking to change up your routine and want to add a new fitness class in. If so, it's not too late to join us at J&L Fitness for PiYo tonight at 6.15pm.




Booking is essential, please get in touch below or via messenger

Happy Easter Monday 🐣

Hope everyone has enjoyed this beautiful Easter weekend that we have had.

P90X is on as normal tonight at J&L Fitness, Prestonpans at 6pm. Make sure you bring plenty of water!

Booking is essential, just get in touch to book your place

Come join us at LCDC tonight!

6pm - PiYo - A high intensity, low impact stretch & strengthening workout that's surprisingly sweaty 🧘‍♀️

7pm - Circuits - A range of body weight & resistance exercises targeting various aspects of fitness 🏋️‍♂️

Booking is essential. Either get in touch via messenger or call Louise at LCDC.

Don't have time to make it along to a massage appointment? How about an appointment in the comfort of your own home? I have the below availability for mobile appointments this week:

⭐ Wednesday
8.30pm - 30 minutes

⭐ Thursday
7.45pm - 30 or 60 minutes

⭐ Friday
1.30pm - 60 minutes
3pm - 60 minutes

⭐ Saturday & Sunday
Available upon request

Prices:
30 minutes = £20
60 minutes = £30

If you'd like to book in then comment below or send a message privately

Who's joining us tonight ? 💪

P90X at J&L Fitness, Prestonpans at 6pm. This is a cardio and weights based class but everything is adaptable and suits every fitness level.

Get in touch if you'd like to book in or if you'd like more information

There is still time to come along and stretch it out this week. We have PiYo at J&L Fitness at 6.15pm.

🧘‍♀️🧘‍♀️

Get in touch if you'd like more information or to book your place

Classes are on as normal this week, come join us and escape the madness of the holidays.

⭐ Monday
6pm - P90X - J&L Fitness

⭐ Tuesday
6.15pm - PiYo - J&L Fitness

⭐ Wednesday
6pm - PiYo - LCDC
7pm - Circuits - LCDC

⭐ Thursday
6.15pm - PiYo - J&L Fitness

Booking is essential, get in touch to book your place

Hiiii 🙋‍♀️

Things have been pretty quiet here on social media but we are still here. Classes are on this week but please do book in.

☆ Monday
6pm P90X - J&L Fitness

☆ Tuesday
6.15pm PiYo - J&L Fitness

☆ Wednesday
6pm PiYo - LCDC
7pm Circuits - LCDC

☆ Thursday
6.15pm PiYo - J&L Fitness





PS keep an eye out for massage appointments out later this week