Move it or lose it with Alison

Great start to our Move it or lose it classes today. 🥳 If you would like to come along and join in, we work on our flexibility, getting our heart rate up a little, balance and strength all while having fun. Please stay afterwards for a cuppa, biscuit and chat.
First class is free and then it is £6 per week. No equipment needed just wear sensible shoes and something comfortable you can move about in.

Come along and find out more..... Wednesday 12:30 Oxley Park Community Centre

Our Class Members Are Bucking the National Trend
Older adults are the least likely to strength train in the UK.
But thanks to the hundreds of members who responded to our latest survey, we know our Move it or Lose it members are bucking the trend.
Here’s what we found:
97% are doing strength training at least once a week
47% are doing it twice a week or more
92% feel physically stronger
98% believe strength training is helping them stay independent
And this is what strength looks like in real life:
70% find getting up from a chair easier
43% find climbing stairs easier
42% can walk longer distances
35% find carrying shopping easier
It’s exactly what Professor Janet Lord describes as one of the most powerful interventions we have to prevent frailty and maintain independence.
Our members aren’t slowing down. They’re getting stronger.
Call or email to book your place.

New class starting this coming Tuesday. Come along and find out more..... and do stay for a cuppa and chat afterwards.
Our Class Members Are Bucking the National Trend
Older adults are the least likely to strength train in the UK.
But thanks to the hundreds of members who responded to our latest survey, we know our Move it or Lose it members are bucking the trend.
Here’s what we found:
97% are doing strength training at least once a week
47% are doing it twice a week or more
92% feel physically stronger
98% believe strength training is helping them stay independent
And this is what strength looks like in real life:
70% find getting up from a chair easier
43% find climbing stairs easier
42% can walk longer distances
35% find carrying shopping easier
It’s exactly what Professor Janet Lord describes as one of the most powerful interventions we have to prevent frailty and maintain independence.
Our members aren’t slowing down. They’re getting stronger.
Call or email to book your place.

New class starting in Yardley Gobion

So true 💜

💚 So true 💚

It’s not about doing marathons or lifting heavy weights, it’s about staying strong, steady and social so you can keep doing the things you love. Whether that’s getting out and about, playing with the grandkids or just feeling more confident in yourself.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected - whatever your age or ability.

🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

New class starting next week - 13th October 2025.
Give me a call to book your place.

Move it or lose it with Alison - A new FABS (Flexibility, Aerobic, Balance and Strength) class for older adults. Everyone is welcome and your first class is free and then is it £6 per class. Please call me or email for further details and to book your place. Starting Monday 13th October 2025 - 2pm - 3pm. Do stay for a cuppa and a chat afterwards.
Tel: 07301 123980
Email: Alison.shemwell@ moveitorloseit.co.uk

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