Moon and Stars Yoga

Ecstatic dance: what is it and why I do it.
I discovered somatic movement as part of my healing journey as a yogi. As a high-performance woman with ADHD I suffered from extreme tension and body pains pretty much all my life. Yoga was a game changer for me. It gave my body would it needed. But I noticed that there was still some tension left. One day a friend of mine asked me to join Ecstatic dance in London and oh my God, I was so uncomfortable. 😬😬😬 I didn’t know , or I to be precise wasn’t taught to move freely. So it took a while to give myself permission to move freely. And guess what song of the song my body began to liberate itself. I shook, I swayed my hips, and I jumped around like mad - and that’s somatic movements that my body needed. Towards the end of the night it felt tired, but so free!

What I wanted to share is that when you start dancing freely, it can be quite scary and uncomfortable, but as you carry on moving, you will get to a beautiful state of freedom and liberation where your body will be guiding you into movement that it needs and your brain will be secondary commander only ♥️

My body still hurts, but it feels so much better after a good shake out and what’s why I do these events - for me and to share this medicine with others 🫶🏻🫶🏻🫶🏻 because it’s so much more pleasant to share joy with others 🥳🥳🥳

If you’d like to join my next party , I will guide you in the most beautiful way to freedom to let go and to enjoy your evening and experience to the fullest ♥️🫶🏻🔥🌿🌱🌴

Sat, 1st Aug, 19:30pm, Milton Keynes ♥️

Ecstatic Dance, Cacao and Sound Bath, Milton Keynes, 1st August, 19:30pm

What if one evening could remind you what freedom feels like?

We’re not meant to do life alone. We’re meant to move together, laugh together, release together, and create spaces where we can be completely ourselves—without needing alcohol, without pretending, without performing.

Join me on Saturday 1st August at 7:30pm for a Liberation Ritual—an evening of Ceremonial Cacao, Guided Ecstatic Dance and a deeply restorative Sound Bath.

We’ll begin by gently arriving in our bodies before I guide you into a dance journey designed to quiet the thinking mind and awaken your intuition.

✨ Shake.
✨ Jump.
✨ Stretch.
✨ Cry.
✨ Laugh.
✨ Move with sensuality.
✨ Dance wildly.
✨ Or simply sway with your eyes closed.

This is your space to express exactly what your body has been longing to express.

Dance with others.
Share smiles with strangers.
Or journey completely inward, held safely in a space where you can be fully yourself.

We’ll close the evening with a soothing sound bath, allowing your nervous system to settle, your heart to soften, and your whole body to absorb the medicine of movement.

✨ Saturday 1st August
🕢 7:30pm
🤎 Ceremonial Cacao • Ecstatic Dance • Sound Bath

Come as you are. Leave feeling lighter, freer, and deeply connected.

I look forward to reconnecting with beautiful people I’ve already met and to connect with new beautiful souls. ♥️🌿🌴🌱

Sunset yoga recap ♥️🌱🌿🌴🌊

Last Friday, I hosted an outdoor yoga session during the sunset. Quite a few people turned up and we did a chillout session we have a bit of breath work gentle stretches and partner work. Followed by yoga Nidra by and some of my singing bowls. ♥️🌿🌱🌴

should we do this again soon?