Hi I'm Paul, a keen runner, coach and Level 3 qualified personal trainer. Online training including training plans, personalised videos. Just message.
Web : www.pnfitnesswellbeing.com/
Email : [email protected]
Insta : @PNfitnessandwellbeing
A record attendance at the.fitness class. So amazing to see the participation and the laughter.
For my new followers, this is me!!
I am Paul, a fitness coach, personal trainer and running coach.
I run 1:1 personal training session at .mk
I do 1:1 and Grouo running coaching, personal running plans.
I do movement and strength classes in a half a dozen care homes across Mlton Keynes.
I volunteer coach for and coach their Wednesday morning interval sessions.
DM me if you want to know more.
Aldi has it's middle aisle kettlebells again. Decent value and a versatile piece of equipment. Lotsbof exercises from just one piece of equioment.
I did this as 3 sets of 12 of each exercise.
With clients barriers to exercise can be ; financial, access to equiomemt, time. So anything that makes exercise accessible is good in my book.
Loved coaching the first PN Fitness Coaching night at the track.
A great group tonight.
I focussed on 3 coaching areas
1. Arms and how we drive them
2. Leaning from the ankles
3. Cadence. Faster, more efficient feet
The group did.400m laps pushing on the straights, recovering on the bends.
The finiaher was a handicap 400m all out lap. Good fun and almost all finished together.
Keep a look out for next one.
Big day with first track coaching session tonight. But first 1:1 clients this Monday morning.
I am my harshest critic and most relevant competition. I want to be stronger, faster and less crap (see told you I was my harshest critic!).
Some time on the treadmill at 150 after a strength session.