B-Fit Health & Fitness Club

B-Fit Health & Fitness Club Personal Training, Small Group Coaching, Body Transformation, Nutrition.

Members Only Gym that has state of the art facilities, personal training, group fitness classes and nutrition advice ... The ONLY gym in West Wales of its kind

WHAT REALLY MAKES THE DIFFERENCE IN HYROX?A new study looked at trained male HYROX athletes and found something interest...
01/10/2026

WHAT REALLY MAKES THE DIFFERENCE IN HYROX?

A new study looked at trained male HYROX athletes and found something interesting…

Once athletes are already well trained, VO₂max alone may not be what separates the faster performers.

What seemed to matter more?

How fast you can move at your lactate threshold, and how much of your aerobic capacity you can actually sustain.

The big findings:

✔️ Faster LT2 / threshold speed was strongly linked with faster HYROX race times

✔️ Roughly 6 minutes faster overall for every +1 km/h improvement in threshold speed

✔️ Threshold fitness was linked with station performance too, not just running

✔️ VO₂max alone didn’t clearly separate the faster athletes in this small group

So what does that mean for your training?

Don’t just chase harder and harder workouts.

Build the ability to:

Run fast without going over the edge.
Hold a high percentage of your fitness for longer.
Perform your stations while already fatigued.

Good HYROX programming should include:

Easy aerobic work + threshold training + race-specific strength endurance.

Not just endless HYROX-style workouts where you destroy yourself every session.

Want a full training programme to help get you across the line?

Message us and chat to a coach.

WHO IS HYROX FOR?For everyday people who want to train with purpose.For people who enjoy being part of a team and want a...
29/09/2026

WHO IS HYROX FOR?

For everyday people who want to train with purpose.

For people who enjoy being part of a team and want a new challenge outside of traditional team sport.

Build fitness.
Challenge yourself.
Train with a community behind you.

HYROX is an event designed to be accessible to the general population — and we’ll help you get ready for it.

Grab a friend and come join us. You never know, you might end up entering a HYROX Doubles race together, sharing the exercises and taking on the challenge as a team.

FREE TASTER SESSIONS
B-FIT HYROX TRAINING

🔥 FREE HYROX SESSIONS 🔥Heard about HYROX but not sure where to start? Come and try it with us.You’ll get a feel for the ...
28/09/2026

🔥 FREE HYROX SESSIONS 🔥

Heard about HYROX but not sure where to start? Come and try it with us.

You’ll get a feel for the training, learn the skills behind the movements and understand how our training system builds you towards the finish line with confidence.

Choose between Couch 2 Hyrox if you're completely new to fitness, or Hyrox if you have some experience.

You don’t need to be race ready. Just turn up willing to give it a go. We will cater it to your ability.

Register for your free session below, find the day and time that suits you:

Book here>>> https://www.bfitgym.co.uk/sessions/

Or message any questions.

23/09/2026

Community is everything.

A place to escape for an hour.
To laugh.
To work hard.
To be around good people.

But behind that community is high level coaching and a never-ending progression.

You’ll get stronger.
You’ll get fitter.
You’ll improve your body composition.
You’ll move better, feel better and build confidence that carries into life outside the gym.

That’s what our Small Group Coaching is about.

Not just turning up and training.

Being coached, supported and progressing together.

15/09/2026

Professional. Welcoming. Personal.

A training environment built around high standards, quality coaching and genuine connection.

Where you’re known, supported and made to feel part of something.

This is the culture we’ve built at B-Fit.

A gym membership gives you access.The B‑Fit Training & Nutrition System gives you direction.Your training programme is b...
11/09/2026

A gym membership gives you access.

The B‑Fit Training & Nutrition System gives you direction.

Your training programme is built around your ability, goals and lifestyle and continues to evolve as you progress.

Because coaching isn’t a plan we simply hand over.

It’s an ongoing process built on honest conversations with your coaches. What’s working, what isn’t, how you’re feeling and what needs to change.

But training is only one part of the system.

We’ll help you build a realistic approach to nutrition that supports better energy, clearer thinking, improved performance and results you can maintain.

If you’re ready for more than simply having access to a gym, message us SYSTEM.

09/09/2026

Ladies Small Group Coaching.

Private. Personal. Fully coached.

Small numbers mean more attention, better structure and coaching that can be tailored to you.

No getting lost in a busy class.
No guessing what to do next.

Your progress is the goal.

Built over 10 years of service!An adults-only training environment for people who want more from their health and fitnes...
08/09/2026

Built over 10 years of service!

An adults-only training environment for people who want more from their health and fitness.

- 24/7 gym access
- Small-group coaching
- Personal training
- Shift-worker programming
- Rehabilitation
- Nutrition support
- Blood testing
- Hyrox
- Showers, changing facilities & unlimited parking

Training. Health. Performance.

All under one roof.

HYROX PREP | 2027 GOALS 🏃‍♂️💪Interested in HYROX and thinking about making 2027 the year you finally step onto that star...
04/09/2026

HYROX PREP | 2027 GOALS 🏃‍♂️💪

Interested in HYROX and thinking about making 2027 the year you finally step onto that start line?

Now is the time to start.

Autumn is one of the best times of year to begin, with summer is winding down, routines are returning, the darker nights are coming in and there’s a good block of training ahead to build properly.

You’ll learn about:

• How our HYROX training is structured
• Building your running alongside the stations
• Strength, conditioning and race-specific fitness
• How we progress complete beginners
• Choosing your first HYROX event
• What the months leading into race day should actually look like

Come in with a goal, give us the time to prepare you properly, and we’ll make sure you cross that finish line with confidence.

If HYROX 2027 is somewhere on your goal list, come along and find out how we can help you get there.

B-Fit HYROX Training.
Start now. Build properly. Race ready.

From the outside looking in, you probably just see the training.The weights. The sessions. The coaching. The Gym...But w...
04/09/2026

From the outside looking in, you probably just see the training.

The weights. The sessions. The coaching. The Gym...

But what we do with our clients goes much deeper than that. 🩸

At B-Fit, our goal isn’t simply to help people look fitter.

We want our members to become healthier from the inside out — improving their health, quality of life and longevity.

That means looking beyond the gym floor.

We work alongside Kratos Medical, use blood testing to understand what’s actually happening internally, and then support our members with their nutrition, training and lifestyle to help move those markers in the right direction.

This is a great example.

FIRST TEST → LATEST TEST

Total Cholesterol
6.62 → 4.70 mmol/L ↓ 29%

Triglycerides
1.87 → 0.95 mmol/L ↓ 49%

LDL Cholesterol
5.39 → 3.10 mmol/L ↓ 42%

Cholesterol : HDL Ratio
5.38 → 3.92 ↓ 27%

That first test needed taking seriously — particularly an LDL cholesterol of 5.39 mmol/L, which is considered very high and is associated with increased cardiovascular risk.

The latest test tells a very different story.

And this is exactly why testing matters.

You can look fit.
You can train every week.
You can feel absolutely fine.

But none of those things tell you exactly what is happening inside your body.

Blood testing gives us objective information.

Test → Understand → Make changes → Retest.

And importantly, we're not pretending these latest numbers are perfect.

LDL is still slightly elevated and HDL has moved from 1.23 to 1.20 mmol/L.

There is still work to do.

But that's the point.

Health isn't a six-week transformation. It's something we continually measure, manage and improve.

At B-Fit, we're interested in far more than what you weigh, how you look or how much you can lift.

We want you stronger, healthier and more capable now — and for decades to come.

Know your numbers.
Understand your health.
Change what you can.
Measure the outcome.

B-Fit | Stronger Inside & Out. 💙

Address

Milford Haven

Telephone

+441646692499

Website

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