Erin Carson Coaching

39 weeks pregnant and fully embracing a slower pace ☀️

As coaches and as humans, we often celebrate pushing harder, doing more and staying consistent.

But fitness isn’t about going full throttle all year round.

There are seasons to push, seasons to maintain and seasons to slow down.

Right now, my body is doing something pretty incredible, and that means training, movement and recovery look very different to what they usually do.

Do I miss feeling strong, running comfortably and moving without bump related limitations? Absolutely.

Am I excited for the day I can get back to training in a way that feels good in my body again? Of course.

But this season isn’t about chasing PBs or pushing through.

It’s about listening, adapting and respecting what my body needs right now.

Because real health and fitness isn’t all or nothing.

It’s learning to work with your body through every season of life. 🤍

Today marked my final in person coaching session before maternity leave, and I just wanted to take a moment to say a huge thank you to all of my PT clients. 💜

To every single one of you who has trained with me throughout my pregnancy, thank you for your patience, support, encouragement, and understanding. You’ve all played a part in making this journey so special, and I truly appreciate it more than you know.

I’ve loved coaching each and every one of you, celebrating your wins, supporting you through challenges, and watching your confidence and strength grow. It’s been an absolute privilege.

I’m also incredibly grateful to those who have chosen to continue working with me through online coaching. This is one of the things I love most about this job our coaching relationship doesn’t have to end, it simply adapts. It means I can continue supporting you, keeping you accountable, and helping you work towards your goals while I work from home with my little one 🥰👶🏼🍼

For those I’ll be seeing again in person, I can’t wait to get back to coaching you when the time is right.

Your support honestly means the world to me, both as a coach and personally during such an important chapter of my life.

Thank you for everything 💜

“I’m eating more… running faster… and seeing results.” 💜

These messages landed in my inbox after just 2-3 weeks inside Neomamma Online.

Not only is she already seeing changes physically, she’s also:

✨ Running her fastest 5K again since having her children
✨ Feeling more energetic
✨ Enjoying her training
✨ Eating around 2,000-2,100 calories per day
✨ Building habits that fit around family life

For years, many mums have been told that losing weight means eating less and doing more.

But often the answer isn’t less food.
It’s better structure, better support, and a plan you can actually stick to.

No restrictive diets.
No guilt when life gets busy.
No pressure to be perfect.

Just simple nutrition guidance, effective workouts, daily movement, and accountability.

The message that stood out most?

“Overall best thing I’ve done in ages.” 💜

This is exactly why I created Neomamma Online.

To help mums feel stronger, healthier, more confident, and in control again without having to put their lives on hold.

If you’ve been waiting for the “right time” to start, this is your sign.

DM me “NEOMAMMA” to find out more about our online group coaching programme.

I said I was going to share the supplements I’ll be taking while breastfeeding, so here they are 👇

✔ researched
✔ breastfeeding friendly
✔ supporting recovery, hydration & wellbeing

1. Proceive Breastfeeding - daily foundation for nutrients, energy & immunity
2. Omega 3 (DHA) - supports baby’s brain/eye development + maternal health
3. Electrolytes - hydration support (especially with breastfeeding + training)
4. Magnesium glycinate - recovery, sleep & muscle function
5. Vitamin D3 - immunity, mood & bone health (especially in the UK)

Supplements support the basics they don’t replace them:
🥩 protein | 💧 hydration | 😴 sleep | 🏋️ movement

What would you add? 👇
💾 Save this for later

Just 1.5kg.

That’s the difference between these two photos.

Not 5kg.
Not 10kg.
Just 1.5kg over 8 weeks.

Some people would look at that and think the results aren’t significant.

I disagree.

Because fat loss isn’t just about what the scale says.

Over these 8 weeks, the goal wasn’t to lose as much weight as possible.

The goal was to:
✔️ Lose body fat
✔️ Maintain muscle
✔️ Keep strength high
✔️ Create a stronger, more athletic physique

When you combine strength training, adequate protein, daily movement and a sensible calorie deficit, you give your body the best chance of holding onto the muscle you’ve worked hard to build.

The result?

Not just a smaller body.

A stronger shape, better definition, and improved body composition.

This is exactly why I encourage my clients to use progress photos alongside the scale.

Because sometimes the biggest transformations aren’t reflected by a huge drop in body weight.

1.5kg down.
A noticeably different physique.

💜 Fat loss is about changing your body composition, not just chasing a lower number on the scale.

Save this post if you need a reminder that the scale doesn’t tell the whole story.

38+1 weeks and still showing up 💪🏼🤰🏼

Today’s session looked a little different – some time on the cross trainer and plenty of seated machines, but lower body is still getting done regardless.

At 38 weeks, baby is roughly the size of a mini watermelon 🍉, so keeping my legs strong feels more important than ever when I’m carrying this little extra load around all day!

This week hasn’t exactly started the way I’d planned, and today was only session 1 of 4, but that’s okay. Life happens. We pick ourselves up, dust ourselves off, refocus, and move forward.

I’m planning to keep training for as long as my body allows, while also making the most of these final days/weeks before I take a short break and our little one arrives.

Right now, movement isn’t about PBs, aesthetics, or performance. It’s about feeling good, staying strong, supporting my body through pregnancy, and appreciating what it can still do.

Every session is a win at this stage ❤️

Our first Neomamma Online outdoor session was a complete hit this morning 💜💛 we have another scheduled for tomorrow morning!! So nice to get outdoors and workout in the fresh air (I just relaxed and sat with the babies 😝)

Proud of these ladies for continuing to show up for themselves week after week 💜💛💜💛

Thanks to 𝒥𝒶𝓈𝓂𝒾𝓃𝑒 𝒮𝑜𝓅𝒽𝒾𝑒 𝒲𝒾𝓁𝓁𝒾𝓈 for hosting 🥰 great set up!!!

Teggs Nose with some of the Neomamma Online ladies & their beautiful babies 💜

38 weeks pregnant 🤰🏼 achievement for me ✅🤪

A walk, a natter and a lovely drink in the cafe afterwards. Always a good time with these ladies, we just have the best time together no matter what we do! ❤️☀️