Erin Carson Coaching

1 week postpartum ➡️ 8 weeks postpartum 🤍

Absolutely loving this journey and feeling a whole new appreciation for my body following the birth of my second baby.

It’s not just about the physical changes either. It’s about feeling stronger, more confident, more motivated and more connected to myself again. Becoming a mum for the second time has given me an even greater appreciation for what this body is capable of.

The fundamentals have stayed the same. The output has changed.

My nutrition has remained consistent, I’m continuing to hit my daily steps, and strength training has remained a key part of my week. The difference now is that, as my body has recovered and adapted, I’ve gradually been able to increase my training output.

I’m now running 2-3 times a week, strength training 4-5 times a week, and I’ve even completed my first HYROX class 🔥

Nothing drastic. Nothing extreme. Just the fundamentals, done consistently and progressively doing more as my body allows.

I’m taking my time, progressively overloading each week, focusing on my form, recovery and nutrition, and making sure all the boxes are being ticked week in, week out.

Small things done consistently really do add up.

Seeing changes definitely gives you that extra motivation, but the changes come from committing to the process and giving it your all.

I’m not chasing perfection. I’m chasing progress. I’m building strength, rebuilding confidence and enjoying seeing what I’m capable of week by week.

And I think that’s the biggest lesson here:

You don’t need to constantly do MORE. You need to consistently do the RIGHT things and then progressively build from there.

Master the basics. Stay consistent. Increase the output. Repeat. 🔥

8 weeks in. Nowhere near finished. Just getting started.

If you’re a mum wanting to feel stronger, fitter and more confident in your body again, DM me “READY” and let’s chat about how I can help you start your own journey. 🤍

Gorgeous walk this morning for Mamma Social Co | Bringing Parents Together 🤍 I’ve really missed leading these walks!

I ran this morning’s walk, but I’m officially back from the beginning of October after my little break following the birth of my daughter, Maevie 🥰

Lots of lovely chats on the walk, followed by a drink outside Little Pea Play Cafe and, of course, even more chatting! ☕️💕

I just love getting to know all the mums and seeing all the gorgeous babies. I feel so lucky that I get to lead this walk and I’m really looking forward to being back on a weekly basis from the beginning of October. 🤍

Can’t wait to meet more mummies along the way! 🫶🏼

Name me a better way to spend a morning than working out with a bunch of amazing mums, babies in tow, followed by a little catch up on the mats once we’re done. 🤍

A workout, a chat, baby cuddles and the best kind of mum support. 🫶🏼

Lucky that my job brings me this kind of wealth - and honestly, I wouldn’t trade it for anything. ✨

🍪 Craving sugar more than usual?

Before blaming yourself for having “no willpower”, check the basics:

🍽️ Are you eating enough?
🥩 Getting enough protein & fibre?
😴 Sleeping well?
🧠 Feeling stressed?
🔁 Is it become a habit?

Cravings are influenced by biology, habits, stress, sleep and your overall diet not just willpower.

And no, craving sugar doesn’t automatically mean you’re deficient in something.

📌 Save this for your next sugar craving
👯‍♀️ Share it with someone who needs to hear this