Stronger Women Academy at The Unit

The fitness industry has gotten very good at making women feel like there's always something to fix.

"Lose this. Tone that. Hide this. Change that."

We don't think feeling bad about yourself should be the starting point for getting fit!

You can want to lose body fat, build muscle, feel better in your clothes, or change how you look. Those goals are completely valid.

But you deserve to work towards them somewhere that builds your confidence, not knocks it first.

How should training make you feel?

The right workout isn’t about leaving the gym exhausted. It’s about leaving feeling BETTER than when you walked in.

After a session designed around you (like one of our SGPT sessions😁), you can feel:

💪 Stronger - Every session is helping you build a more capable, confident body.
⚡ Recharged - Movement can give you that feel-good boost that carries into the rest of your day.
🙌 Proud - You made time for yourself, showed up, and did something positive for YOU.

Progress isn’t about being perfect. It’s about becoming stronger, fitter and more confident, one session at a time.

Thinking about learning to lift?👀

If you’re looking for:

❌ Being thrown into the weights area and told to “just give it a go”
❌ Wondering whether your technique is actually right
❌ Feeling like everyone else knows what they’re doing except you

This probably isn’t for you…

But if you want:

✅ To learn the key lifts properly, safely, and with confidence
✅ A supportive environment designed for women
✅ The knowledge to walk into the gym and actually know what you’re doing
✅ Expert coaching from a StrongFirst Elite Instructor

Our Learn to Lift Workshop is the place to start💪

£44.99 + get a FREE 2-week pass after completing the workshop!

No experience needed. Just come ready to learn.

DM us "LEARN", and we'll send you the link to book your slot. Limited spaces available.

Want to start lifting but not sure where to begin?

Or maybe you're already lifting but want to improve your technique, feel more confident, and start seeing better results?

Our Learn to Lift Workshop, led by a StrongFirst Elite Instructor, will give you the skills and confidence to lift safely and effectively💪

You’ll cover:

✅ Functional Movement Screening
✅ Deadlift
✅ Barbell Military Press
✅ Squat
✅ Inverted & Barbell Bent-Over Row
➕ A few added extras

Perfect for beginners or anyone wanting to improve their lifting technique in a supportive women-only training environment.

💷 £44.99
PLUS a FREE 2-week pass to our facility after completing the workshop!

Ready to feel stronger and more confident with weights?

Click the link in our bio for full details & to book your place.

Menopause isn't the time to stop pushing yourself in the gym. But it might be time to change HOW you're training.

As hormone levels shift through perimenopause and menopause, your approach to exercise should shift too.

How?

1. Prioritise strength training - aim for 2-3 sessions a week to maintain muscle, strength, and bone health.

2. Keep some cardio in the mix - don't spend hours doing it. A combination of steady movement and shorter, higher-intensity sessions can be really beneficial.

3. Don't forget about your bones - weight-bearing and impact-based exercise becomes even more important as we get older.

4. Actually give yourself time to recover - rest and sleep aren't you being lazy. They're part of training properly.

The big takeaway?

You don’t need to stop challenging yourself just because you’re going through menopause.

You might just need to train a little smarter, and for many women, that means making strength training a much bigger priority💪

There's a reason for that!

Moving your body can help reduce stress, boost your mood, and give you that much-needed switch-off from everything else going on.

You might not always feel like walking through the door, but chances are, you'll be SO glad you did.

Come try it for yourself💪

We're just saying...