25/09/2026
At Midday Momentum, we work through the same block of exercises for six weeks, giving you time to get familiar with each movement, build confidence and see your progress along the way.
And when a new block begins, we don’t just hand you the exercises and expect you to get on with it!
Beth takes the time to go through each exercise in detail, showing you how to perform it, sharing tips and answering any questions.
And if something doesn’t feel right for you? There are always alternatives. 💚
Over the six weeks you can get more comfortable with the movements, work on your technique and gradually challenge yourself as you get stronger.
Then before you know it… it’s time for a brand new block! 👏🏻
Midday Momentum
🕐 Mondays 1pm
⏱️ 45 minutes
📍 Inclusion Fitness, Marston Moretaine
A lunchtime movement break with expert support and a friendly small-group atmosphere. 💚
Midday Fitness Class | Small Group Training | Marston Moretaine | Strength & Fitness | Inclusive Fitness