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We Are Hot Life Helping women 40+ feel stronger, happier & hotter than ever. Because the only thing 'past it' after 40 is other people's expectations. Get HOT 🔥

Today I’m grateful to this version of me…Because 5 years ago today she left her corporate careerShe left the safety of g...
21/09/2026

Today I’m grateful to this version of me…

Because 5 years ago today she left her corporate career

She left the safety of guaranteed income

The security of a lovely benefit package and a car allowance

She left a great salary and some great friends

Because she knew she was made for more.

I took this picture on the train on my way into the office for my last day

I was excited and nervous in equal measure. I didn’t know if I was going to make it as a coach and a business owner.

5 years later I have helped hundreds of clients

I’ve taught fitness classes, run retreats, held client photoshoots and live workshops and recorded over 300 podcasts

And thousands of women who have found help in my free content and communities

I’ve mentored other coaches and helped them to build their businesses

I’ve met hundreds of other business owners in networking events

I’ve made amazing friends

I’ve changed the name and direction of my business

I’ve cried tears

I’ve got angry

I’ve nearly given up

I’ve thought I should “get a normal job”

I’ve made mistakes

But I am still here. And I have so much more to give.

5 Years down and many more to go.

If you’re reading this and you have a dream and a goal don’t give up

It doesn’t have to be a business it could be a personal goal

Find people to help and support you

And get so fricking obsessed about your goal that you refuse to give up

LFG

20/09/2026

I just prepped:

4 breakfasts
4 lunches
2 dinners
8 snacks
And a roast dinner for 5 people in 1 hour 30 minutes

And my oven is broken

This is how I did it:

👉🏼Repetition

👉🏼Food I can prepare ahead

👉🏼Food I can prepare more of to have leftovers

👉🏼Not telling myself I have to have different breakfasts and lunches every day in case I get bored.

👉🏼And I keep my food super simple so I don’t use a million ingredients

(oh and for the roast dinner with the broken oven - I used 2 airfryers)

There is zero need for making life harder for yourself at this time of life.

Want my 5 simple and repeatable go to recipes?

Comment SIMPLE

And make sure you following me on for more health, fitness and fatloss in peri and post menopause

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