Pendleton Physiotherapy & Sports Massage

Enjoying the evening with a peaceful walk with my family 🌅🚶‍♂️ It’s a great way to practise mindfulness, clear the mind, relax the body and get those feel-good endorphins flowing. It also helps keep your muscles, joints, heart and lungs healthy 🫁❤️

DID YOU KNOW…

The NHS recommends that adults try to be active every day, aiming for at least 150 minutes of moderate-intensity activity each week which is around 20–30 minutes a day … plus muscle-strengthening activities on at least 2 days a week to prevent disease such as osteoporosis and improve osteoarthritis to name a few…

And it doesn’t have to mean spending hours in the gym. The NHS gives plenty of examples, including brisk walking, cycling, swimming, dancing, hiking, yoga, Pilates, tai chi, strength exercises (get those tins of beans out that cupboard😃), gardening and even carrying heavy shopping bags 🛍️ Every bit of movement counts 🤩💪🌿 🚶🏼

So whether it’s a walk in the evening, a cycle, a swim, some gardening or a few strength exercises at home 🏡 keep moving, look after your body and give your mind some time to breathe and tell it that it’s ok to relax - you really will thank yourself 🧘🏽‍♀️ ❤️

Spread the word!! 💪🏽

For more NHS information and guidance:
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/

Let me help you achieve your goals and live well 🤲🏼🏋🏽‍♂️💪🏽 Pendleton Physiotherapy & Sports Massage

DM me or call 📞 to book your appointment 📅

Tomorrow I have an 11:30am appointment for a 30 min sport or therapeutic massage

✨ Massage appointments available over the next few weeks! ✨

Whether you’re looking for a sports massage, deep tissue massage, or a relaxing treatment, I have a few appointments available. 💆‍♀️💆‍♂️

📅 Book now to secure your appointment!

📩 Message me to arrange your session.

Ready for the day 🌿 💆🏽

Huge good luck to Debs Kerry in your European Qualifier Triathlon tomorrow! 🏊🚴🏃 Wishing you the very best of luck and hoping yesterday’s sports massage gives you that extra edge. Go out there and smash it, we'll be cheering you on! 💪 🍀 🙌🏼🤩

I am a Chartered Physiotherapist ❤️

Appointments available this Sunday ⏰
Book yours in and receive 20% off the initial consultation and treatment

Happy Weekend 💪🏽🌿🎊