Shell’s Fitness and PT

Shell’s Fitness and PT

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I am a qualified Boxing & Fitness Coach, Personal Trainer. Also qualified in Mental Health, Nutrition and Health. We are ALWAYS stronger together

I love to help achieve the BEST version of you… physically, mentally and emotionally.

26/08/2026

Amazing Birthday Spin for our lovely Birthday Boy liam.behindthelens FANTASTIC Playlist that you made!! I knew you would love the heavy resistance 🤭🤪🤣🫣🥳🥳🥳🥳

25/08/2026

🥾💗 THE STOMPERS ARE HEADING TO GIDDY EDGE! 💗🥾

And this one is going to be a little bit special… 😍⛰️

📅 Sunday 30th August
🥾 Giddy Edge Circular
📏 Approx. 10 miles
⛰️ Approx. 2,500ft elevation
⏰ Meet: 8AM
📍 Artist Corner – DDDC Car Park
Dale Road, Matlock, DE4 3PP
⏱️ Approx. 5 hours

This is definitely one for the adventurous Stompers! 💪🏻

Giddy Edge gives us some absolutely INCREDIBLE scenery, but it also comes with narrow paths, exposed sections and some serious heights 😬😍 — so this walk is NOT suitable for anyone with a fear of heights.

It’s going to be a challenging route, so please come prepared:

🥾 Good walking boots
💧 Plenty of water
🥪 Food & snacks
🧥 Suitable clothing for the conditions
💪🏻 And those STOMPER legs ready for another adventure!

As always, we walk together, look after each other and take on every challenge as a team. 🤍

There’s something pretty special about standing somewhere that makes your legs wobble a little, looking around at those views and thinking…

WE WALKED HERE. WE DID THAT. 🥹⛰️

Who’s brave enough for GIDDY EDGE?! 😍🔥

STRONGER TOGETHER. STRONGER ON THE TRAILS. 🥾💗

Please remember that everyone joins the walk at their own risk. We cannot accept responsibility for accidents or injuries.

SundayStomp HikingUK WalkingGroup GetOutside AdventureAwaits StrongerTogether YourSpaceGym PeakDistrictWalks

23/08/2026

💙🥾 WHAT. A. STOMP. 🥾💙

Today was one of those days that reminds me exactly why I absolutely LOVE doing this. ⛰️☀️

15.6 MILES
⛰️ 3,373FT ELEVATION
⏱️ 6 HOURS & 4 SECONDS MOVING TIME!! 🔥💪🏻

And WOW… this was an incredibly tough stomp! Big climbs, hard miles and plenty of moments that tested the legs, but every single bit of effort was rewarded with the most heavenly views and scenery. 😍

We honestly couldn’t have asked for better hiking weather — 20 degrees, glorious sunshine and blue skies. Absolute perfection. ☀️💙

And the PURPLE HEATHER!! 💜😍 The hills were absolutely covered in it and looked breathtaking against the summer sunshine. There are some views that a photograph will never quite do justice to… today was full of them.

A small but MIGHTY Stompers crew took this one on today and absolutely smashed it. 🥾💪🏻 I’m so grateful for every mile, every climb, every laugh and every memory we’re making together.

Tired legs. Full hearts. Another incredible adventure in the bank. 🤍

I genuinely don’t want this summer to end…

BEST. SUMMER. EVER. ☀️⛰️💜🥾

Here’s to chasing views, climbing mountains, making memories and STOMPING our way through every adventure together. 💙

THE STOMPERS DID IT AGAIN!! 🫡🔥

KinderScout WilliamsClough HikingUK PurpleHeather SummerAdventures MountainDays HikingLife MakingMemories BestSummerEver StrongerTogether

21/08/2026

Big Back Dayy 🦍💪🏻💪🏻

17/08/2026

🥾💙 THE STOMPERS ARE HEADING BACK TO EDALE! 💙🥾

⛰️ Sunday 23rd August
📍 Edale • Upper Booth • Kinder Low • Williams Clough Circular

We’ve got another BIG STOMP incoming… and this one is definitely going to earn those miles! 😮‍💨🔥

🥾 Approx. 15 miles
⛰️ 3,300ft elevation
⏱️ Approx. 6 hours
🕘 Meet: 9AM
📍 Edale Car Park – HPBC
Hope Road, Edale, Hope Valley, S33 7ZQ

This is considered a challenging route, with plenty of climbing and some tough terrain, so please come prepared and ready to STOMP! 💪🏻

🥾 Walking boots essential
💧 Plenty of fluids
🥪 Snacks & fuel for the day
🧥 Check the weather and dress appropriately

But we all know the Stompers… the harder the walk, the bigger the smiles! 😂💙

Big miles. Big climbs. Beautiful Peak District views. The BEST company. And another adventure together. 🙌🏻⛰️

WHO’S COMING TO STOMP KINDER WITH US?! 🥾🔥

As always, everyone is welcome, but you take part at your own risk and we cannot accept responsibility for accidents or injuries.

Edale WilliamsClough PeakDistrict HikingAdventures HikingUK WalkingGroup GetOutside AdventureTogether StrongerTogether 🥾💙⛰️

13/08/2026

🔥 CLIENT CELEBRATION — OUR FIRST MUSCLE UP!! 🔥

This is what hard work, consistency and determination looks like!! 💪🏻

Watching this incredible back transform and sculpt through HEAVY lifts, pull-ups, endless practice and showing up session after session has been amazing… but TONIGHT we hit our biggest win yet…

🚨 OUR FIRST MUSCLE UP!!! 🚨

YES GIRL!!! 💪🏻🫡🔥

That moment when all the strength we’ve been building finally comes together… absolutely priceless. 🙌🏻

But what makes me even prouder is that this journey has never just been about changing a body.

It’s about building strength. Building confidence. Believing in yourself. ❤️

Watching you realise just how strong and capable you are is one of my favourite parts of being your coach. I LOVE watching you win, and there is sooo much more to come!! 🥹💪🏻

Strong backs.
Strong bodies.
Strong minds.

Girls building each other up — ALWAYS. 💪🏻🫡❤️

StrengthTraining PullUps HeavyLifting BuildingConfidence ProudCoach GirlsSupportingGirls StrongerTogether

10/08/2026

🐉🔥 STOMPERS… WE’RE GOING BACK TO THE DRAGON!! 🔥🐉

This Sunday we’re heading back for one of our BIG ones… and this beauty is NOT for the faint-hearted! 😈🥾⛰️

We’ll be taking on an epic 13/14 HARD miles around Solomon’s Temple, Chrome Hill & Hollinsclough Hill — including the legendary Dragon’s Back 🐉🔥

Expect big climbs, steep descents, a few scrambles, around 2,322ft of elevation and some absolutely INCREDIBLE Peak District views. 💚⛰️

📍 Grin Low Road Car Park, Buxton – SK17 6UJ
⏰ Meet 9AM
🥾 Approx. 13/14 miles
⛰️ 2,322ft elevation
🔥 HARD route — some scrambles!

Boots are a must, poles are highly recommended, and please come prepared with plenty of water, snacks and fuel for a long day out.

This one is going to test the legs… but THAT is exactly what being a STOMPER is about. 💪🏼🔥

Big miles. Big climbs. Big views. Brilliant company.

THE DRAGON IS WAITING… 🐉
WHO’S COMING TO STOMP IT WITH US?! 😈🔥🥾

Speak to Shell or Simon if you’d like to join us. 🤍

As always, everyone joins at their own risk and we cannot accept responsibility for accidents or injuries.

HikingAdventures SundayStomp HikingUK AdventureAwaits StrongerTogether StomperLife 🐉🔥⛰️🥾

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