Body Matters Pilates

New Block of 6 weeks starting on the 10th of September at Ollerton.

Experienced instructor, adaptations given for all ages and abilities.
Safe , friendly, welcoming classes.

If you want to improve your core strength, flexibility, mobility, reduce pain and overall well being then come and try the class.

Received this lovely comment on a post after a full class at Mansfield Woodhouse last night.
Thank you

Big class = you follow along and hope you're doing it right.

At Body Matters, I'm watching, correcting, and making sure every single person is doing it right, safely, and getting real results.
I offer alternatives and adapt the exercises.
This is why people stay with me for years, not weeks.

Edwinstowe Tuesdsy morning class.
Using loop resistance bands to extend the legs and recruit the glutes.
Stability through the rest of the body uses our deep stabilising muscles.

Great class this morning at Edwinstowe.
Tuesdays 9.15am.

Received this lovely comment from a lady who attends my classes and wanted to share :

"I was only singing the praises of Pilates after coming down off Chrome Hill, on Thursday. Once upon a time that would have been murder on my knees but with all the strength and Core work we do, no problem at all. No pain in the quads the following day either. One of just so many benefits that can be felt every day!"

More feedback from a lovely lady who comes to my classes.
Pilates has so many benefits.

Lovely when you get such positive feedback ❤️

Yes Pilates ! (Not a move we do)
5.45 class Wednesday.

I fondly call them the naughty corner. Great bunch of ladies we have a laugh xx

Let's choose to find what our bodies CAN do! 😍
So many times I hear:
"I can't do Pilates, I'm not flexible enough!"
"I can't do Pilates, I have no core!"
"I can't do Pilates, I haven't exercised for such a long time!"

Age is simply a number.

Pilates try it