A place to find your JOY!!!
Happy Mother's Day 💓
Here is a meditation for you ✨️
https://share.google/qGb2bRXO4Q67JqmLI
24/01/2026
I'm receiving lots of enquiries about classes 🙏
Here is the current timetable:
Tuesdays
💃🏻10am Zumba Gold
🧘🏼♀️11am Yoga
Wednesdays
💃🏽10am Zumba Gold
💺11am Seated Combo
Fridays
💃10am Zumba Gold
🧘🏻♀️11am Yoga
💺12.15 Seated Combo
11/01/2026
🤔Are you feeling a bit sluggish after all the festivities?
🤔Are you ready to start gently moving your body?
🤔Have you ever thought about giving yoga a try?
This week our theme will be:
NEW YEAR DETOX YOGA 🧘🏼♀️ ✨
We will focus ️on:
🌿Letting go of what no longer serves us
🌿Stimulating organs and circulation with lots of twists to aid digestion
🌿Relaxing with a Cleanse and Clear Meditation
All are welcome to join our Warriors 💚🙏🧡
Wishing you all a Healthy and Happy 2026!!!
Classes start back on Friday 2nd January!!! 💃🏻🧘🏼♀️🙏