14/08/2026
A big thank you to Jon on his last day at Gym 72!
Your expertise and presence in the gym will be hugely missed.
Wishing you all the best for what’s next Jon! 👊
Gym72 Manchester
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Private Personal Training conveniently based in Manchester City Centre. Specialising in weight loss, muscle gain/ tone, health and fitness. www.gym72.co.uk
14/08/2026
28/07/2026
At Gym 72, we believe personal training is about much more than just exercise.
Yes, we’ll help you improve your technique, build strength, and create a plan that’s tailored to you.
But one thing we hear time and time again from our clients is just how valuable the accountability is.
Knowing someone is expecting you each week.
Having someone to keep you on track.
Having support when motivation isn’t there.
Life gets busy, and staying consistent on your own isn’t always easy. That’s where having a coach can make all the difference.
Our job isn’t just to count your reps. It’s to help you build habits that last, give you the confidence to train effectively, and support you every step of the way.
If you’ve been struggling to stay consistent, we’d love to help.
📩 Get in touch to book your consultation.
06/07/2026
Ash breaks down a few simple cues to help you get into a stronger, safer starting position before you lift 👇
1️⃣ Place your toes underneath the bar. Set your feet about shoulder-width apart and make sure you can still see your toes when looking down over the bar.
2️⃣ Think about squatting down to the bar. Don’t reach for it, lower yourself into position.
3️⃣ Place your hands just outside your thighs. Your knees should be able to touch or lightly push into your elbows.
4️⃣ Drop your hips slightly and lift your chest up. Create tension through your upper body before you lift.
5️⃣ Push the floor away with your feet and drive up through the lift.
Save this for your next deadlift session 👊
27/06/2026
Saturday morning well spent! 🧘♀️✨
Big thanks to everyone who joined Tati for this morning’s Pilates session. Great energy, plenty of smiles, and the perfect way to start the weekend!
Who’s in for the next one? 🙌
17/06/2026
Good technique is the foundation of effective training.
Our PTs don’t just tell clients what to do, they demonstrate movements, provide coaching cues and ensure exercises are performed safely and effectively.
Taking the time to learn the correct technique not only helps maximise results but also reduces the risk of injury, builds confidence and creates better long-term training habits.
Whether you’re new to the gym or looking to refine your lifts, our coaching team is here to help you train safely and effectively.
16/06/2026
IT’S COMING HOME… 🏆⚽️
The World Cup starts for England tomorrow and the big question remains...
Is football finally coming home? 👀
👇 Drop your prediction in the comments:
🏆 Winners
⚽️ Top scorer
Are we bringing it home this time or are we setting ourselves up for heartbreak again? 😅
28/05/2026
Really proud to see Emanuel complete his work placement with us here at Gym 72 after training alongside PT Ash for the past 5 years.
Throughout the week he got hands-on experience with the day-to-day side of coaching, including:
• Exercise coaching & cueing
• Movement patterns & muscle groups
• Shadowing PT sessions
• Client consultations
• Programme design
• Nutrition basics
• Session planning & delivery
It’s been great watching his confidence grow and seeing the genuine interest he has in the coaching side of the fitness industry.
He applied himself brilliantly all week and got involved in every aspect of gym life.
A quality few days and hopefully a valuable insight into the industry and what it takes to become a coach. 👏
Big credit to PT Ash for mentoring and supporting him throughout the years 💪
12/05/2026
We can talk about what we do all day but hearing it from the people we train means more!
Here’s what some of our members have said about their experience at Gym 72 💪
If you’ve been thinking about getting started, send us a DM and come try a session!
04/05/2026
Ever found yourself struggling just to get the dumbbells up before a shoulder press? 🤔
Our PT Ash shows a much simpler, more effective way to help you.
Instead of curling the weights up, use a controlled leg drive to bring them in to position then press 💪
Train smarter, lift better ✅
21/04/2026
New kit just landed at our Jackson Row Gym 💥
We’ve levelled up the floor with a leg press / hack squat combo machine, perfect for loading up safely and targeting quads, glutes and overall leg strength 🦵
Alongside a 45° hyper extension, ideal for building a stronger posterior chain, lower back, glutes and hamstrings 🔥
Whether it’s leg day or you’re working on strength and stability, this setup gives you everything you need to push further.
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Location
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Address
Manchester
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |