I coach guys to be FIT, STRONG, HEALTHY & CONFIDENT
Can you run fast and build muscle?
If this is your goal for this year 👉🏼 DM me ‘PERFORM’ to learn more about building the right structure in place to make it happen
Comment the word ‘SPLIT’ below and I’ll send you the full 5 day workout breakdown
If you’re a man in your 30’s trying to get lean and build muscle… FOLLOW me to build a body that reflects the work you put in ✅
COMMENT the word ‘HYBRID’ below for a copy of my Hybrid Fat Loss Scorecard
To show you exactly which habits are moving you forward and which ones are quietly holding you back….
Are you winging it with no structure?
👉🏼 Follow for more performance and fat loss advice
“I train hard but still look the same”
That’s probably the most common thing I hear from guys in my DMs
They’re already lifting
Running
Doing Hyrox
Putting the sessions in
They’re not lacking effort
But they know something’s off
They just can’t figure out if the problem is nutrition
The weekends
Not enough protein
Poor recovery
Stress from work
Or trying to do too much at once
So I’ve built a Hybrid Fat Loss Scorecard
To show you exactly which habits are moving the needle and which ones are quietly holding you back
Comment ‘HYBRID’ below and I’ll send it over
“I eat healthy but can’t seem to lose fat”
👇🏼👇🏼👇🏼
5 things that are quietly costing (without you even realising it)
🏷️ share this with a friend who needs to see this
Comment the word ‘SPLIT’ below and I’ll send you the full 5 day training split 👉🏼 delivered to your inbox every Sunday for FREE
If you want to lean up, whilst still strength training, running and Hyrox 👉🏼 FOLLOW me for more fat loss & performance tips ✅
28/06/2026
The weekly debrief
Wanted to share a hot topic we speak about inside the 👇🏼
YOU ARE ALWAYS IN CONTROL
Life is going to throw curveballs at you, stop expecting anything less
Change your mindset and beliefs to 👉🏼 Every challenge is life handing you a test
How do you work through it?
Do you crumble? And go “too hard, I’ll wait for it pass”
Or do you take the opportunity by the hand and say “I’m still moving forward”
Because every time you do that, you develop a higher mental resilience
Which takes you through the next big challenge coming your way!
We all have demands and expectations
But letting excuses get the better of you serve you NO PURPOSE
Focus on the things you do have control of and ignore anything else!
👉🏼 How you eat
👉🏼 How you train
👉🏼 How you sleep
And by the way, whilst we’re here, if you tell me you don’t always have control of your food, then you’re lying to yourself… you make the decision of what goes in your mouth and how you want to fuel your body, it’s always your choice…
It’s all too easy to find the reason why you can’t do something and in my opinion, that very mindset is keeping you stuck
We’ve moved our lives across continents but it’s not stopped the way we show up for ourselves with our health, our fitness, our nutrition, our sleep…
Stop striving for perfection (because it will never come) and just do!
Happy Sunday team 💪🏼