29/08/2026
🏃Saturday Run Group with Park View🏃♀️
Good to be able to get 2 members of the group to their first 5K this morning!
Improve Your Run
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Improve Your Run, Sports & Fitness Instruction, Urmston, Manchester.
Manchester based Running Coach.
🎖️I help runners improve at Parkrun
🏃♀️Tailored training plans & 1-2-1 coaching.
🏃♂️Also train from 2K up to Marathon.
🏅17:40 5K, 3hr Marathon
29/08/2026
28/08/2026
🏃♂️AUGUST CLIENT FEATURE - KEV🏃♂️
Kevin James Tebay
I've known Kev since our college days and it's been amazing to see the progress he's made over the years with his running and all-round fitness.
One of my overseas clients, I'm currently helping him work towards a Half Marathon PB through an online training option.
Kev is an incredibly driven athlete and loves taking on new challenges with experience across the standard road races as well as in ultra running, trail running and HYROX.
24/08/2026
3️⃣ runners, 3 different goals, 3 big achievements!
If you're ready to make progress with your own running, whether that's 5K/Parkrun, 10K or a different goal, message me and let's make it happen!
23/08/2026
🏃♀️ Why having a running coach can make a huge difference🏃
My online client Hazel explains why she prefers having an actual running coach rather than simply following an app like Runna.
The training plan has focused on steadily building her mileage ahead of the Malaga Marathon while balancing her running with gym training and other events.
Her next 8-week block will focus on increasing her long runs whilst ensuring she doesn't overtrain in the 2 weeks she has Half Marathons.
We've also discussed HR zones being an easier way to guide her on certain runs rather than just simply pace targets.
22/08/2026
🏃Cheadle Hulme Parkrun🏃
New Parkrun done.
After a couple of weeks away and being unwell the last 2 weeks just wanted to tick off a new Parkrun today and take it fairly easy.
Was hoping for under 21 but rolled my ankle and found it tough to get going, so finished in around 21:45.
Not the quickest or easiest Parkrun this one but no one there tries to advertise it as that. Great to have so many local Parkruns to try out though!
Took some videos while running round so will post a video and a review in the coming weeks.
22/07/2026
🏃♂️Optimal days to train as a runner🏃♀️
For most runners looking to improve, I believe 3-5 days per week is a good range.
I personally don't recommend exercising 7 days a week because on top of the demands on your body, it can also take it's toll mentally. It's good to relax and switch off from exercise at least 1 day a week.
My optimal amount is 5 days. It's also important to be aware of what your own body can handle to avoid risking injury or overtraining.
18/07/2026
🏃♂️Project Sub 18🏃♂️
Stretford Parkrun this morning - 18:20. Happy with that and it turned out to be my 3rd fastest time at Parkrun. Supported again by my biggest fan!
These 2 x 5K targeted track workouts during the day are helping with my pacing massively, even though overall mileage isn't very high.
Hoping to get sub 18 by October when I start upping the long runs for my marathon training
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Urmston
Manchester
Manchester