Liv W PT

ENERGY TO BURN, TIME TO FILL

While they're burning off energy and learning something new and fun, you get a little extra free time knowing they're developing confidence, fitness, and discipline.

✅ Build confidence
✅ Learn self-defence
✅ Improve fitness & focus
✅ Perfect for all abilities

Session length - 45 minutes
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Price - £20 (per session)
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Promo - Get a 5% discount when you book a block of 4 or more

RUNNING Q&A pt.2

The reality of mindset and how preconceptions of "exercise should be hard" aren't always best when you're training towards a goal. Plus random questions obvs 😁

RUNNING Q&A pt.1

Went out with the twinster on Monday for an "easy" run at lunchtime, it was not wise in the heat but we got an informative funny video out of it 😁

SPEED STARTS AT HOME?

🔐 Unlock your potential by doing this workout twice a week.
All you need is some resistance bands, a little space and some drive to stride further and faster than ever.

If you want to become the best version of yourself stop waiting and take action.

I have some time slots opening up at the beginning of May for anyone looking to better themselves through the art of health and fitness!

If you’re ready to give yourself the time and effort you deserve, then please feel free to drop a comment down below or message me directly.

Join the team today 💪

You can enquire now regarding face to face services I provide via DM or WhatsApp.
Don't hesitate to ask any questions in the comments or via a private message.

Look forward to working with all additions we get to the team 🙌