Awakened Living Coach

25/09/2026

Build Self Love with me 🩷 Day 4 💜 The why…

24/09/2026

Build Self Love with me 🩷 Day 3 🩷

23/09/2026

Build self love with me 🩷 DO THIS TOO 👇🏼
LETS EXPAND…. Let’s do this every day for 1 week!

22/09/2026

Build self love with me… 🩷 DO THIS 👇🏼

22/09/2026

🌿 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐈’𝐦 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫? 🌿

🧘‍♀️ Meditation - more than just sitting quietly.

Meditation can be a powerful practice for supporting your mental and emotional wellbeing. ☺️

It can help you to slow down a busy mind, improve focus and concentration, become more aware of your thoughts and emotions, and create a greater sense of inner calm and stability.🌿

✨ Some of the benefits of meditation can include:

• A calmer, quieter mind
• Improved focus and concentration
• Greater awareness of your thoughts and emotions
• Supporting emotional balance and stability
• Reducing feelings of overwhelm and mental clutter
• Creating space to pause rather than react
• Helping you feel more grounded and present
• Developing a deeper connection with yourself

✨ How can I help you?

I’m a Qualified Meditation Practitioner, and I offer 1:1 meditation sessions tailored around you and what you need. 🌿

Whether your mind is constantly racing, you struggle with focus, feel overwhelmed by your thoughts or simply want to create more calm and stability within yourself, we can explore practices that feel right for you.

💻 1:1 sessions available via Zoom, wherever you are.

If you’re curious about meditation and wondering how it could support you, send me a message.

We can have a completely no-pressure chat about what you’re looking for and how I could help. 🤍

With love & light,
Boo x

21/09/2026

🍂 Blessed Mabon 🍂

As we reach the Autumn Equinox, Mabon invites us to pause, reflect and notice the balance between what we are holding onto and what we are ready to release.

Take a little time for yourself today and journal on these 5 prompts:

✨ What am I grateful for in this season of my life?

🍁 What have I grown, learnt or achieved since the beginning of the year?

🌙 What am I ready to release or leave behind?

⚖️ Where in my life am I craving more balance?

🌱 What intention do I want to carry with me into the darker, quieter months?

You don’t need to have all the answers. Sometimes simply giving yourself space to reflect is where the magic begins. 🤎

Blessed Mabon, beautiful souls. 🍂✨

With love & light,
Boo x

15/09/2026

✨ A little life update ✨

I’m sorry I’ve been a little quiet on here lately. 🤍

I’ve been taking some time to immerse myself in deeper training, learning and personal development - continuing to grow both as a spiritual coach and practitioner.

I believe that any spiritual practitioner should always continue to learn, grow and deepen their own understanding. 🌿 And that’s exactly what I’ve been doing.

I’ve also been spending some time working towards new areas of growth for my small business, which I’m really excited about. It feels like I’m stepping into a new chapter with Awakened Living, and I’m looking forward to sharing more of that journey with you. ✨

But I’m still very much here, and my 1:1 Spiritual Life Coaching is still available.

I currently have availability on:

🌿 Monday mornings
🌿 Tuesday evenings

If you’ve been feeling lost, muddled, overwhelmed or like your mind is just so full… I’m here.

If you’re overthinking, constantly putting everyone else first, struggling to hear your own voice or simply feel like you need some guidance and space to work through what’s going on inside - you don’t have to figure it all out alone.

This is a space where you can come exactly as you are.

No judgement. No pressure. No need to have all the answers.

Just space to pause, untangle your thoughts, gain clarity and reconnect with you. 🤍

If you feel like you’re ready for some guidance, send me a message.

I’m still here. ✨

With love & light,
Boo x

09/09/2026

04/09/2026

🌿 𝐌𝐎𝐓𝐇𝐄𝐑𝐇𝐎𝐎𝐃, 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐋𝐘 🌿

𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙣𝙚𝙨𝙨, 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 & 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙.

Week 1 begins next Thursday, 10th September at 10:15am at Crossgates Community Hall, Scarborough. 🩷

A gentle 40-minute space to step away from the mental load, catch your breath and reconnect with you, through guided reflection, journalling, mindfulness and practical tools to help you feel calmer and more grounded.

No parenting advice. No exercise. No judgement. Just time for you. 🤍

👶 Little ones who aren’t yet on the move are welcome to come along.

💷 £8 per session
🌸 Booking essential - spaces are limited

🔗 bookwhen.com/blanche

01/09/2026

🌿HELLO SEPTEMBER 🌿

A new month. A fresh energy. A chance to begin again. 🍂

You don’t need to have it all figured out.
You just need to take the next step.

Let September be the month you choose yourself.
Your peace. Your growth. Your happiness. 🤍

New month. New energy. Same beautiful you just becoming more YOU. ✨

Hello September… let’s make it count. 🌙

DROP A ❤️ IN THE COMMENTS IF YOU ARE SO READY FOR THE ‘BER MONTHS 🙌🏽