Penny's Personal Training

Great boot camp yesterday, full body workout.
If you struggle to get the exercise ✅ or like being in the fresh air join us. Poplar Park at the moment while it’s fine.
⏰ 09:15 Fridays
💪 Strength, cardio, core & stretch 🧘‍♀️
💵 Pay on the day or pre pay
Comment ⬇️ or message me

Boot Camp 09:15 Friday’s Poplar Park, Allington,
full body workout inc strength. It’s great to see you all getting fitter & stronger. Pay on the day welcome.

Working out together- fantastic first PT session, great work both, building on strength & fitness. Boot Camp too on Friday’s.
Invest in YOU
Your future self with be thankful.
I have space for online clients atm or waiting list for face to face. Comment below or message me 😊

Filled my friendship cup. Super day with doing lots of steps and coffee too.
Take some time for you and do what you love.
If you haven’t yet tried park run it’s so inclusive and welcoming. Walk/jog/run. Near you.

You can do it-what’s your exercise, set your goal x
Need coaching help, shout me.

Enjoy your exercise don’t treat it as a chore… find something you enjoy and then embrace the moments you can take part.
Find a time that suits you.

Great work today all, spin bikes blasts up to 70%, jogging, weights, mobility. Working together 💪Tuesday’s 13:00 self referral possible too.

Get yourself ready for the weekend-09:15 today
(Fridays)
📍 Poplar Park, Allington
💵 £8.50 drop in
💪Strength, tone & core
🌞Small friendly group
🏃🏻‍♀️ Your pace
bring a towel/workout mat, water
See you there
Money back guarantee ☺️🧘‍♀️