Revolution Coaching and Nutrition

Personal training availability in the new year Limitless21
7am-9am, 5pm-9pm Mon to Fri
Weekends on request

Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K.

This helps with absorption and the two should go hand in hand.

The good news is that many manufacturers sell the combo in one supplement.

Look for vitamin D3 with K2.

When you’re not present in a situation, it’s kind of like being an out-of-focus camera lens. You see things, but not clearly.

Take a moment, regroup, adjust your focus and pay attention to whom you’re with and where you are. Look up, look around, adjust the lighting and smile for the camera.

For the rest of the day today, bring awareness to your “presence” and make sure you’re 100% there with all of your mind!

Training tip...

Something your smart watches don't accommodate for - i dont think

You burn more calories in the cold weather as your body works harder to stay warm...

You also need to up your fluid intake...!!! By about 30/40% 👍🏼

Wonder if you knew that? Well now you do!!!

Here’s a cool tip about avocados that you probably don’t know! If you happen to buy an unripe avocado, put it in paper bag along with one ripe banana (close the bag of course). It’s said that ripe bananas release a lot of ethylene, which will speed up the ripening of the avocado!

Ever set your alarm for the same time every morning for few weeks? After a little while, your body will automatically get up right around that same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up the same time…yes even on the weekends) will help regulate your internal clock to get a better night’s rest.

Ever set your alarm for the same time every morning for few weeks? After a little while, your body will automatically get up right around that same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up the same time…yes even on the weekends) will help regulate your internal clock to get a better night’s rest.

Taking on new clients from January...

Usual stuff,diet plan, training plan

If you're a yap go somewhere else

But

If you're willing to put the work and effort in drop me a message

Revolution Coaching and Nutrition Helping you improve your health, well-being and physique

Between our phones, tablets, computers and TV’s… the average person will spend over 10 hours each day in front of their screens! It’s important to make sure we give our eyes and minds a break periodically throughout the day.

Meditation, listening to classical music, and taking a walk outside are all great options!

What is one of your favorite things to do when you need a refresher?

If you had zero physical or financial limitations, where would your imagination take you?!

Your bucket list is what your heart truly wants. Let’s make this year EXTRAORDINARY.

“The person who really wants to do something finds a way; the other person finds an excuse.”

Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year.

Make a start on it in time for the new year 😉

Novels are a great way to stimulate your brain and imagination, but activities like playing brain games can also improve connections between brain cells.

Brain games like crossword puzzles, chess, and Sudoku can help generate new nerve cells and are even used to help prevent Alzheimer’s.