Empowered Coaching

Empowered Coaching I help busy Men & Women build their dream BODY & boost their CONFIDENCE!.

Nothing fancy - just same thing that’s been working the magic trick since day 1-•-Ready to level up your fitness and see...
14/09/2026

Nothing fancy - just same thing that’s been working the magic trick since day 1

-•-

Ready to level up your fitness and see the results you deserve ?

I coach beginners and everyday busy men and women at all stages of their journey who are ready to prioritise their health and build a healthier, stronger, fitter body.
•
If you want a tailored structure that works with your lifestyle—not against it—let’s get you in the best shape of your life.
•
📩 Message me now for 1:1 coaching details.

Weekly Dump - Bean 🫘 in year 3 (not sure how come cos it was like yesterday when you was born)225kg x 5 to start the wee...
14/09/2026

Weekly Dump - Bean 🫘 in year 3 (not sure how come cos it was like yesterday when you was born)

225kg x 5 to start the week despite the low BW @ 3 weeks out

Some self appreciation- don’t I look f**king good @ 41 ?

Grainy 🌾

Finito - Casually improving myself and secretly working on something huge for my coaching business 👍🏾

Ok - I see some shredded glutes saying hello 👋🏾

How I managed this week leg session with extra reps across the board is beyond me - maybe I’m not NATTY afterall

WTF is tired, exhausted, fatigue and excuses when you know you have a goal ?. Pro card 💳 hunting

Deadly combo - the prep messiah Monster Energy Per4mNutrition PER4M NUTRITION

🔨 UltraFlex Gym Derby

👌🏾

Favourite Classic Pose

Not my friend and I won’t even miss you in few weeks when mission is accomplished

My 2 worldies 🌍🌎🌏 Caroline Okeowo

The catch up with the genie 🧞‍♂️for in-person check-in JACK DAVIES | IFBB PRO | COACH

Few from today’s session UltraFlex Gym Derby -•-Ready to level up your fitness & see the results you deserve ?I coach be...
11/09/2026

Few from today’s session UltraFlex Gym Derby

-•-

Ready to level up your fitness & see the results you deserve ?

I coach beginners & everyday busy men / women at all stages of their journey who are ready to prioritise their health & build a healthier, stronger, fitter body
•
Let’s get you in the best shape of your life with a tailored structure that works with your lifestyle—not against it
•
📩 Message me now for 1:1 coaching details.

10/09/2026

Yesterday Leg session @ 18 days out (with all my screaming and self motivation to get through the session) - intensity and strength remain strong

This is the point where most people start winging it cos:

Energy is low 🪫
Fatigue is high ⚡️
Food touches nothing ☹️
Feet are dragging instead of lifting during every step 🐌
Sleep is absolutely rubbish (mine is even worse cos I work night shifts) 🗑️
Hunger becomes more intense with temptations to cheat on your meal plans at the highest level (imagine having bread 🍞 and bagels 🥯 as cravings)

7plate on the Pendulum remains a treat and even got extra 3 reps from the last time
420kg on the Leg Press with 1 extra rep & 290kg on the Hack with 2 extra reps

The goal is not chasing PBs but to retain as much muscle tissues as possible deep into the prep especially when you’ve been in prep for so long cos the Law Of Diminishing Returns is real and could easily make you look worse the longer you remain in prep

The fight continues and the mantra remains to 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

Fasted check-in this morningBW now @ 88.25kg (194.5lbs) - visuals better despite being flatFinishing the job to bring th...
09/09/2026

Fasted check-in this morning

BW now @ 88.25kg (194.5lbs) - visuals better despite being flat

Finishing the job to bring the best physique to the shows

-•-

Ready to level up your fitness and see the results you deserve ?

I coach beginners & everyday busy men / women at all stages of their journey who are ready to prioritise their health & build a healthier, stronger, fitter body through a sustainable habits
•
If this sounds like you📩Message me now for 1:1 coaching details.

Today’s Chest & Biceps went down a treat UltraFlex Gym DerbyVery happy with how the visuals are changing session by sess...
08/09/2026

Today’s Chest & Biceps went down a treat UltraFlex Gym Derby

Very happy with how the visuals are changing session by session

Full session breakdown:

Pec Deck x2
SM Incline Chest Press x2
Hammer Strength Chest Press x2
Cable Fly x2
Vertical Chest Press x2
SA DB Preacher Curl x2
EZ Cable Curl x2

-•-
Ready to level up your fitness & see the results you deserve?
•
I have spaces available for 1:1 coaching-📩 message me directly or DM me ‘TRANSFORM’ to start your journey today

Address

Long Eaton
DE723BG

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