Shaping up chiswick - Fitness community

Chiswick 4 week Fitcamp challenge back from 17th of April !!!

Can't wait super excited come along and get involved

Every Monday and wendesday at 7pm

Have fun and tone up for summer

Make new friends and have something to look forward to after work

What you also receive is a full body analysis and break down

A personalised eating plan

A coach to support you through the challenge

A coach to answer any questions about health and fitness and Nutrtion at any time

Awards given out at the end of the 4 week challenge

And much much more

Price : one of entry fee of £10.

For more information
Text "Chiswick fitness" - 07429278799
Or
Email : [email protected]

Relaunching April 20th if you want to get involved enquiry now spaces are limited

Once again , we're back ! This Sunday and it's free

5/02

Sunday 11am

Turnham Green church

W4 5DT

Comment below or text to come along " Fitcamp Chiswick "

07429278799

Woo hoo

This Sunday were back FREE FITCAMP

5/02/2017 - Chiswick Turnham Green w4 5dt

Text "Fitcamp Chiswick or comment below "to come along 07429278799

FREE!! Fitcamp coming back to Chiswick this Sunday !
29th of Jan

Turnham green by the church

11AM

W4 5DT

It's 100% FREE

Message me for more information days and times and spaces

Shoulder day done 👌🏽💪🏾

Late night early morning

It's the first day of the month , and a Monday !

What other day is better than to decide to change

If you want things to change you have to change things !!

Post code W4 5DT

7pm

Let the challenge begin 😬😬

4 week fitness challenge
One off £10 registration fee

All the support you need to have unbelievable results !!

Text "fitness Chiswick-name " - 07429278799

Restarting our 4 week community fitness challenge in Chiswick

Postcode : w4 5dt

It's fun for the community for all ages and fitness levels

Text "fitness Chiswick - name " 07429278799

To be invited to our registration day 👌🏽💪🏽💪🏽

Hey guys 😬

A little bit about my story.

To the left I had a bad lifestyle eating junk food lots of
Chinese Indian and Caribbean take aways

My energy was low and my self confidence was at its bottom

I was at 25% body fat. And I had achieved my man b***s 😂🙈.

I looked myself in the mirror and was disgusted with that I saw

So I started to challenge myself and focus on creating a habit of eating well and training consistently

Over a very short period of time

These were my results

I lost over 10% body fat.

Lost 14ilbs of fat ( that's a stone )

And gained a stone of muscle

My total weight stayed the same but my body completely changed

If you want a body transformation come along to our fitclub

3 x a week.
Monday wendesday and Fridays

And get yourself your own free personalised plan 👌🏽💪🏽💪🏽

"It's in your moment of your descions that shape your destiny "