Ellena Hoad

the small things really do make the biggest difference 🥹✨👇🏼

1. I stopped overtraining and aiming for 6 sessions a week. Now I strength train 3 times a week.
2. I started running twice a week.
3. I consistently tracked my macros and calories, aiming for 140g protein each day.

If you’re wanting to make a change and you don’t know how, then let me help you. My Summer Strong 30 Day Challenge starts tomorrow on 🥳

If you’re ready to build healthy habits without giving up the foods you love, this is the perfect challenge for you!!

Here’s what you can expect:
✨ A brand-new recipe added to Ellevate every single day for 30 days.
🏋️‍♀️ A structured 30 day programme with 3 x 45-minute workouts each week, suitable for both home and the gym.
🤍 A supportive community to keep you accountable and motivated.
🎁 Weekly prizes throughout the challenge, plus an incredible grand prize of:
• £300 cash
• £100 Women’s Best voucher
• 1 year’s free ELLEVATE membership

Comment “APP” below and I’ll DM you a link to sign up for just £9.49, so you can join the challenge and get everything you need before we kick off on 13th July! ✨

stop skipping your running warm up 🏃🏻‍♀️save this for your next run! Do 2-3 rounds of every exercise.

loaded burrata pasta salad 🥗✨ the perfect high-protein lunch that’s fresh, filling and ready in under 20 minutes!

556 cals
43g P | 43g C | 19g F

You can find this recipe (and hundreds more!) on 🤍 Comment ‘APP’ and I’ll DM you a 50% off code so you can try it for yourself! 💌

Ingredients (serves 1):
80g cooked chicken breast, sliced
60g dried pasta
1 tbsp (15g) low-fat pesto
Handful of rocket
Handful of cherry tomatoes, halved
30g burrata
5g grated parmesan
1 tsp (5g) pine nuts

Method:
1. Cook the pasta according to the packet instructions. Drain and leave to cool slightly.
2. Toast the pine nuts in a dry frying pan for 2–3 minutes until golden.
3. In a large bowl, combine the cooked pasta, pesto, rocket and tomatoes.
4. Add the sliced chicken breast and toss everything together.
5. Tear over the burrata and finish with the parmesan and toasted pine nuts.
6. Season with black pepper and enjoy!

proof that you’ve just got to keep going!! 🥹 progress doesn’t happen from stopping. Progress happens when you commit, stay consistent and never given up!

If you’re tired of not seeing progress, let me help you! I’ve just opened 4 online coaching spaces for July. Click the link in my bio to apply 🤍